All posts tagged "recovery"

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  Recovery Strategies: How to Relieve Sore Muscles Fast

  Muscle soreness is a common condition most bodybuilders experience after engaging in physical activity, particularly when they perform exercises that their...

  adviceIronManJanuary 15, 2024
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  Strength Training: How Weight Lifting Builds Muscle

  In physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined...

  adviceIronManJuly 11, 2023
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  Break Through Plateaus in Your Weightlifting Journey

  Have you ever diligently followed a training plan, eating clean, and pushed your limits in your weightlifting journey, only to find...

  adviceIronManMay 18, 2023
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  Are Saunas Good for You: Benefits and Risks of Saunas

  If you’re looking for a relaxing way to unwind after a long day or an intense workout, a sauna might be...

  adviceIronManMay 2, 2023
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  How to Maximize Muscle Recovery For Your Body

  Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

  Blog PostIronManOctober 21, 2022
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  How To Properly Recovery With the RICE Technique

      RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...

  AdviceIronManAugust 1, 2022
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  Everything You Know About Massages Is Wrong: Learn About The Best Percussion Massage Guns That Will Transform Your Fitness Regimen

  Massaging can benefit you whether you are an athlete, a bodybuilder, or just prone to sore muscles. It offers a great...

  Blog PostIronManAugust 18, 2021
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  Catch-Up Sleep

  For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

  HormonesIron Man MagazineMay 19, 2016
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  Sweating the Small Stuff

  As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

  AdviceIron Man MagazineApril 12, 2016
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  Catch-Up Sleep

  For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

  LifestyleIron Man MagazineApril 11, 2016
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  Hormones And Recovery After A Brutal Workout

  Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

  Beginning BodybuildingIron Man MagazineNovember 11, 2015
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  Sleep Beats Lifting, Study Suggest

  Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

  LatestIron Man MagazineOctober 29, 2015
• Recovery Questions

  Question: From Tony DiMartino over at ROC Boxing. Dave, I’m doing some intense Double K Bell workouts involving: ring push-ups, pull-ups...

  Blog PostDavid YoungApril 14, 2011