All posts tagged "quads"
The Piston Squat
The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....LegsApril 15, 2016
Get Your Legs in Contest Shape
Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...BodypartFebruary 25, 2016
Build Better Legs and Get Killer Cardio Conditioning With Bar-In-Front Walking Lunges
I'll be straight with you...REAL quality leg training is TOUGH. It hurts and it's uncomfortable. And if you want great legs,...Blog PostMarch 7, 2012