All posts tagged "pull-up"

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  Top 8 Lat Exercises for Lat Development

  Lats are the pillars of a muscular, balanced, and resilient physique. Neglecting them can result in imbalances, hinder performance, and even...

  adviceIronManOctober 10, 2023
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  10 Essential Weightlifting Exercises for Building Muscles

  Weightlifting is an excellent way to build muscle, strength and lose fat.   With countless weightlifting exercises, it can be overwhelming...

  AbsIronManMay 31, 2023
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  The McGill Pull-Up

  Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

  BackBrian CarrollMarch 27, 2016
• Pull-up and Chin-ups – The King of Upper Body Movements

  If you want to add muscle mass to your back, well-developed biceps, a strong grip and tight abs, it’s a good...

  Blog PostDavid YoungDecember 17, 2010