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All posts tagged "protein"

  • Product Spotlight: Native Pro 100 by Rivalus

    The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

    AdviceIron Man MagazineJuly 6, 2016
  • No BS about BCAA’s

    There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

    LatestIron Man MagazineJune 7, 2016
  • Turbocharge your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    AdviceIron Man MagazineJune 1, 2016
  • The Gramies

    IRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....

    FeaturesIron Man MagazineMay 23, 2016
  • Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Diet & RecipesIron Man MagazineJanuary 7, 2016
  • This Muscle-Building Carb Is Packed With Protein

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    LatestIron Man MagazineNovember 11, 2015
  • A.M. Protein For Fat Loss

    An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

    LatestIron Man MagazineOctober 28, 2015
  • BCAAs Might Be The Best Supplement You’re Not Taking

    More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....

    Beginning BodybuildingIron Man MagazineOctober 1, 2015
  • Recipe: Watermelon Protein Cooler

    This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

    Diet & RecipesIron Man MagazineSeptember 30, 2015
  • Cheeseburgers

    I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...

    Eat MeatEddie AvakoffSeptember 14, 2015
  • Top 3 Rules For Best Muscle Retention

    ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...

    Beginning BodybuildingIron Man MagazineAugust 20, 2015
  • More Protein For A Happy Diet

    Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...

    LatestIron Man MagazineAugust 10, 2015
  • Whey Protein Before Training Burns More Calories

    Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...

    LatestIron Man MagazineAugust 4, 2015
  • Protein Pudding: A Power-Packed Sweet Treat

    If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...

    Diet & RecipesIron Man MagazineFebruary 21, 2015
  • Does Protein Make You Fat?

    Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....

    LatestJerry BrainumMarch 10, 2013