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All posts tagged "performance"

  • How To Master The Front Squat

    Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

    Beginning BodybuildingIron Man MagazineOctober 12, 2015
  • Green Tea Leads To Greater Lean Body Mass

    Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...

    LatestIron Man MagazineSeptember 8, 2015
  • Be Sure To Drink (Water) And Drive

    It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...

    LatestIron Man MagazineAugust 24, 2015