All posts tagged "Nutrition"
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Food Facts
High-fructose corn syrup is one of the biggest contributors to the obesity epidemic. The average American gulps down 41.5 pounds of...
NutritionBecky HolmanSeptember 30, 2009 -
Carb Confusion
One of the most frequently asked questions when it comes to losing bodyfat is, How much carbohydrate should I be eating?
Diet & RecipesBecky HolmanSeptember 27, 2009 -
Nutritonal Recovery
Studies show that engaging in resistance exercise, such as typical bodybuilding workouts, stimulates muscle protein synthesis for up to 48 hours...
NutritionJerry BrainumSeptember 24, 2009 -
Growth Hormone Secretagogues
Since GH is quite expensive, an effective oral drug could replace GH injections and even eliminate most current GH-related side effects....
HormonesJerry BrainumSeptember 21, 2009 -
Food Facts
Fish in your diet may cut Alzheimer’s risk in half. Just three servings a week will do it: salmon, herring...
Diet & RecipesBecky HolmanSeptember 18, 2009 -
Dieting, Aging and Muscle Mass
Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...
Diet & RecipesPaul BurkeSeptember 15, 2009 -
Wheying In
Some studies suggest that other substances in colostrum ferry intact IGF-1 into the body, where it exerts its anabolic effects. Other...
NutritionJerry BrainumSeptember 12, 2009 -
Exercise and Sports Nutrition
I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, most...
NutritionJerry BrainumSeptember 10, 2009 -
The Energy-Drink Stink
The effects of Red Bull were examined over three studies in a total of 36 volunteers. The scientists measured a ton...
Diet & RecipesJose Antonio, Ph.D.September 9, 2009 -
Exercise-Induced Testosterone Rises
Only the high-test workout boosted testosterone above resting values, 12 percent more than the low testosterone trial.
HormonesJerry BrainumSeptember 6, 2009 -
Breakthrough Energy Booster/Fat Burner
Want to tap into nearly boundless energy reserves to power you through your high-impact workouts? Then you need to know about...
Product ReviewsBecky HolmanSeptember 1, 2009 -
Alcohol—How Much Is Too Much?
Studies have shown that drinking alcohol can be good for you—in moderation. It improves HDL, the good cholesterol, and also opens...
Diet & RecipesBecky HolmanAugust 31, 2009 -
Tea Therapy
Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.
Burn FatBecky HolmanAugust 28, 2009 -
Size Surge
Many “experts” write off the significant gains made by supplement users as the result of either training itself or the placebo...
NutritionJerry BrainumAugust 26, 2009 -
Maximum Muscle, Minimum Fat
The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles,...
Burn FatBecky HolmanAugust 26, 2009