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All posts tagged "Nutrition"

  • Fat Fatigue

    Have you been feeling lethargic lately? Check your saturated-fat intake. A recent study out of Great Britain reports that rats given...

    Diet & RecipesBecky HolmanJune 30, 2010
  • Put Your Protein Where Your Mouth Is

    The researchers concluded that timing protein intake may be a simple and effective strategy for increasing energy expenditure. Furthermore, increasing resting...

    Burn FatJose Antonio, Ph.D.June 27, 2010
  • Food Facts

    • Fiber in excess may reduce calcium absorption. If you take in more than about 25 grams of fiber a day,...

    Burn FatBecky HolmanJune 24, 2010
  • The All-New Atkins Advantage

    If you’re looking for a complete, simplified guide to lower-carb dieting, this is it. As authors Stuart L. Trager, M.D., and...

    Burn FatBecky HolmanJune 21, 2010
  • Up Your Iodine

    Back in the early days of bodybuilding there were no fat burners to facilitate the ripping process. Those who were looking...

    NutritionBecky HolmanJune 18, 2010
  • Low Carbs and Metabolic Momentum

    The authors note that the glucose produced during gluconeogenesis can be used to slowly replenish depleted glycogen reserves, while other fuel...

    NutritionJerry BrainumJune 15, 2010
  • Anabolic Steroids and the Skin

    Steroids can worsen existing skin pathologies. Athletes being treated for acne often stop responding to normal treatment regimens if they also...

    HormonesJerry BrainumJune 9, 2010
  • Better Immunity Through Weight Training

    he researchers noted that being strong overruled other risk factors associated with cancer, such as age, having lots of abdominal fat...

    HormonesJerry BrainumJune 6, 2010
  • Vitamins

    If you use D supplements, be sure it’s the natural form for best results.

    NutritionBecky HolmanMay 31, 2010
  • Pyruvate: Muscle-and-Leanness Compound

    Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

    Burn FatGeorge Redmon, Ph.D., N.D.May 28, 2010
  • Snooze to Lose With CLA

    Conjugated linoleic acid, or CLA, has gained force as an unsaturated fatty acid that encourages fat loss by decreasing the amount...

    Burn FatGeorge Redmon, Ph.D., N.D.May 25, 2010
  • Overdo’s and Don’ts

    Many bodybuilders need a good caffeine jolt before a workout, not to mention one when they wake up and one later...

    NutritionBecky HolmanMay 22, 2010
  • Unique Fatty Acid for Reducing Bodyfat

    So here we have CNA and butyric acid; both are types of fats. Yet both have potential for helping along bodyfat...

    Burn FatJose Antonio, Ph.D.May 19, 2010
  • Food Facts

    • White tea has more epigallocatechin-3-gallate than other types of tea. EGCG is the compound believed to break down fat cells...

    NutritionBecky HolmanMay 16, 2010
  • Lean for Life

    You see a lot of bodybuilders bulk up in the off-season. You may have wondered if that’s a good way to...

    Burn FatBecky HolmanMay 13, 2010