All posts tagged "Nutrition"
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HCG Diet: Losing That Last 10 Pounds
Q: I’m not overweight, but I’m not as lean as I know I can be. I’ve been training regularly and eating...
Burn FatDave GoodinJanuary 5, 2011 -
Fat-Dissolving Injections
On April 7, 2010, the United States Food and Drug Administration sent warning letters to six spas that offered “fat-melting injections.”...
Burn FatJerry BrainumJanuary 2, 2011 -
Fiber Up to Lean Down
“More energy (calories) is spent digesting and absorbing high-fiber foods. In fact, if you increase your fiber intake to 35 grams...
Burn FatGeorge Redmon, Ph.D., N.D.December 18, 2010 -
Pass the Potassium
Getting enough potassium in your diet means better blood pressure and muscle function. Unfortunately, the Institute of Medicine of the National...
Diet & RecipesBecky HolmanDecember 16, 2010 -
Food Facts
Cantaloupe has loads of vitamins A and C and potassium, which prevents muscle cramps. At only 60 calories a cup, it’s...
LatestBecky HolmanDecember 14, 2010 -
Exercise, GH and Ergogenic Effects
Exercise on its own is a potent growth hormone releaser; however, there are conflicting reports regarding the acute effects of exercise...
HormonesJose Antonio, Ph.D.December 12, 2010 -
Nutrition Attrition
Many nutritionists say that taking supplemental vitamins and minerals is a waste of time if you eat enough of the right...
LatestBecky HolmanDecember 10, 2010 -
Just the Flax?
A lot of bodybuilders believe they’re getting all the good omega-3 fatty acids they need from flaxseed. Many take it in...
LatestButch LebowitzDecember 8, 2010 -
Liquid Levity
According to research out of Tufts University, not drinking enough water can make you more confused and irritable. The debilitating-dehydration effect...
LatestBecky HolmanDecember 6, 2010 -
Whey Protein and Appetite
In recent years whey protein has emerged as the premier protein supplement for triggering gains in muscle size and strength. What...
LatestJerry BrainumDecember 5, 2010 -
Hormone-Replacement Therapy
Q: My training partner and I are both turning 52 in the fall of this year. He went to the doctor,...
HormonesDave GoodinDecember 3, 2010 -
Precontest Anabolics
When carbs are reduced, it’s a good idea to increase fats as a source of calories that will help prevent catabolism...
LatestJerry BrainumNovember 29, 2010 -
D-rail D-pression
If you don’t get out in the sun often, take vitamin D supplements, at least 2,000 international units per day. And...
Diet & RecipesBecky HolmanNovember 26, 2010 -
Sugar Shocker
When someone tells you that all sugar is created equal, don’t believe it. Consider this statement from Richard Johnson, professor of...
LatestBecky HolmanNovember 23, 2010 -
Have You Had Your Pond Scum Today?
You may already know that spirulina is a blue-green algae often seen floating on the top of lakes, where it’s referred...
LatestJerry BrainumNovember 19, 2010