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All posts tagged "Nutrition"

  • Ripping Principles

    In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...

    LatestBecky HolmanSeptember 24, 2011
  • Go Nuts

    So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...

    LatestBecky HolmanSeptember 21, 2011
  • Super Amino Ammo

    During digestion protein breaks down into amino acids. If, however, you’re trying for specific effects—like building extra muscle tissue with BCAAs—taking...

    LatestBecky HolmanSeptember 18, 2011
  • Food Facts

    Red wine helps regulate blood sugar. Compounds in it bind to cellular receptors that control the sugar content of your blood....

    LatestBecky HolmanSeptember 15, 2011
  • A Different Steroid-Related Liver Problem

    Contrary to what is often suggested in the popular media, serious side effects related to anabolic steroids are relatively rare. Side...

    HormonesJerry BrainumSeptember 12, 2011
  • Supplement Answers to Curbing Cancer

    The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...

    LatestBecky HolmanSeptember 10, 2011
  • Cilantro-Lime Beef Tacos

    The benefits are endless when it comes to vitamin C. You can find it in fresh fruits and vegetables or simply...

    Diet & RecipesTaylor MathenySeptember 8, 2011
  • BCAAs and Life Extension

    The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. BCAAs are often referred to as the...

    LatestJerry BrainumSeptember 5, 2011
  • Food Facts

    Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...

    LatestBecky HolmanAugust 31, 2011
  • Detoxing to Lose Weight

    Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...

    Burn FatCharles PoliquinAugust 29, 2011
  • Baked Sweet Potato Fries

    Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...

    Burn FatTaylor MathenyAugust 28, 2011
  • New Studies From the ISSN

    Some studies presented at the seventh annual meeting of the International Society of Sports Nutrition, held in Clearwater, Florida, last June,...

    LatestJerry BrainumAugust 25, 2011
  • Two Ways to Build More Muscle

    If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

    LatestSteve HolmanAugust 23, 2011
  • Sweet Relief

    We’ve all had the unavoidable stomach bug that puts you down and out with fun symptoms like the dry heaves. Doctors...

    LatestBecky HolmanAugust 13, 2011
  • Zinc: Your Testosterone-to-Muscle Link

    Bodybuilding is the ultimate “show me” sport—it’s about getting huge and ripped and getting noticed. In bodybuilding one maxim holds true:...

    LatestClayton SouthAugust 10, 2011