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Tag Archives: Nutrition

Oats Notes

Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 Bottom Line Health, steel-cut oats are the best choice. Why? “Steel-cut oats offer an extra benefit over rolled oats (instant, ...

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Food Facts

Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every day reduced their body-mass indexes and triglyceride counts more than subjects who ate the identical number of calories but ...

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Shake the Salt?

According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (Business School of Happiness, 2011), the low-salt-for-health debate isn’t over. ...

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Drink Organic

You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the July ’11 Prevention, absolutely: “Organic milk has up to 60 percent more heart-healthy omega-3 fatty acids.” The cows’ diets make ...

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