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Tag Archives: Nutrition

Oats Notes

Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 Bottom Line Health, steel-cut oats are the best choice. Why? “Steel-cut oats offer an extra benefit over rolled oats (instant, ...

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Food Facts

Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every day reduced their body-mass indexes and triglyceride counts more than subjects who ate the identical number of calories but ...

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