Connect
To Top

All posts tagged "Nutrition"

  • Mike Geary July 31st @ 2:00 PM ET

    Mike Geary is the creator of Truth About Six Pack Abs.  He is also an incredible businessman.  Not long ago he...

    Blog PostJohn RowleyJune 18, 2012
  • Energy Drinks and Ankle Injuries

    Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...

    LatestCharles PoliquinJanuary 31, 2012
  • More D-fense

    Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown to...

    LatestBecky HolmanJanuary 25, 2012
  • Broccoli Compound Selectively Targets Cancer Cells

    Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...

    Anti-AgingRobert Goldman MD, PhDJanuary 24, 2012
  • Deficient-C and Plaque

    Most of us have heard of Linus Pauling. He received two Nobel Prizes—one for chemistry in 1954 and the Peace Prize...

    LatestButch LebowitzJanuary 22, 2012
  • Fiber Fights Fat

    Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. Kristen Hairston, from Wake...

    Burn FatRobert Goldman MD, PhDJanuary 21, 2012
  • Low-Carb Weight Loss vs. Heart Health

    Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. According to...

    Burn FatBecky HolmanJanuary 20, 2012
  • Oats Notes

    Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 Bottom...

    LatestBecky HolmanJanuary 19, 2012
  • The Truth: You Need Those Supplements

    In a recent commentary appearing in Sports Nutrition Insider, Jose Antonio, Ph.D., president of the International Society of Sports Nutrition, made...

    LatestGeorge Redmon, Ph.D., N.D.January 18, 2012
  • Food Facts

    Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every...

    LatestBecky HolmanJanuary 16, 2012
  • Love That Leucine

    Of the essential amino acids leucine is perhaps the single most important for us exercising folk. Why? Well, as they say...

    LatestJose Antonio, Ph.D.January 14, 2012
  • Cauliflower Mashed Faux-tatoes

    South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...

    Burn FatTaylor MathenyJanuary 13, 2012
  • New Citrus Blast

    MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...

    LatestIron Man MagazineJanuary 11, 2012
  • Calcium for Fat Loss

    A meta-analysis of seven clinical trials reveals that taking calcium may yield a weight loss of around 1.5 kilograms per year, compared...

    Burn FatRobert Goldman MD, PhDJanuary 7, 2012
  • Elevated Cortisol Where You Least Expect It

    Bodybuilders seem obsessed with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as...

    HormonesJerry BrainumJanuary 6, 2012