All posts tagged "muscles"
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How To Train Like Your Favorite SwimmerIf you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...
AbsAugust 12, 2022 -
Burn Fat, Keep MusclesQ: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...
LifestyleJune 4, 2018 -
Catch-Up SleepFor years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...
HormonesMay 19, 2016 -
Evening Carb IdeaJust when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
Burn FatMay 18, 2016 -
Q&A: Anatomy of the Pecs and Mass-Building SuccessQ: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...
BodypartMarch 30, 2016 -
Power-Packed PecsQ: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...
ChestMarch 18, 2016
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