All posts tagged "muscles"
For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...HormonesMay 19, 2016
Evening Carb Idea
Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...Burn FatMay 18, 2016
Q&A: Anatomy of the Pecs and Mass-Building Success
Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...BodypartMarch 30, 2016
Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...ChestMarch 18, 2016