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All posts tagged "muscles"

  • Catch-Up Sleep

    For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

    HormonesIron Man MagazineMay 19, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

    Burn FatIron Man MagazineMay 18, 2016
  • Q&A: Anatomy of the Pecs and Mass-Building Success

    Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...

    BodypartStuart McRobertMarch 30, 2016
  • Power-Packed Pecs

    Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...

    ChestEric BroserMarch 18, 2016