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All posts tagged "muscle"

  • Full Spectrum Chest

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

    AdviceIron Man MagazineApril 18, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    AdviceIron Man MagazineApril 12, 2016
  • Sonny Brown’s 6-Pack Abs Destruction Workout

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

    AbsCory CrowMarch 20, 2016
  • In-Set Supersets for Massive Triceps

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    ArmsIron Man MagazineMarch 19, 2016
  • How To Use Tires For Maximum Power Development

    You only need to visit any modern gym to know that strongman training is making its way into mainstream fitness programs....

    LatestIron Man MagazineAugust 13, 2015
  • Resetting Your Success Thermostat

    If you have ever wondered WHY no matter how hard you struggle, sacrifice, or work you always seem to wind up...

    Blog PostTom TerwilligerFebruary 13, 2012
  • Dragon-Slayer On the Hot Seat

    The Dragon-Slayer, former Bodybuilding champion and businessman, Rich Gaspari is going to be doing a photo shoot with King-of-the-lens photographer, Michael...

    Blog PostDavid YoungJuly 20, 2011
  • Dave’s Locker Room Training June 28 ‘11

    My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...

    Blog PostDavid YoungJune 29, 2011
  • Be Big, Be a Builder – A People Builder

    In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...

    Blog PostDavid YoungJune 16, 2011
  • Arnold Classic Goes Global

    Well true to form, Arnold has done it again. The man that made bodybuilding a household word… is taking the well...

    Blog PostDavid YoungJune 13, 2011
  • Remembering Mike Mentzer–10 Years RIP

    Today marks the 10 year anniversary of the death of arguably one of the most influential bodybuilders ever… Mike Mentzer. After...

    Blog PostDavid YoungJune 10, 2011
  • Training at Gold’s Gym, Venice in the Early Eighties

    Training at Gold’s Gym in Venice, California during the 80’s was an unforgettable experience. The atmosphere was electrifying and hard-core times...

    Blog PostDavid YoungJune 2, 2011
  • Dave’s Locker Room Training May 23 ‘11

    My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...

    Blog PostDavid YoungMay 29, 2011
  • Dave’s Locker Room Training May 21 ‘11

    My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...

    Blog PostDavid YoungMay 25, 2011
  • Dave’s Locker Room Training May 19 ‘11

    My weight this morning was 218 pounds and my goal is 190 by September 1st. I decided to refocus today. It...

    Blog PostDavid YoungMay 19, 2011