All posts tagged "muscle mass"
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Strength vs. Hypertrophy: Which Training is Better?Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...
adviceJune 14, 2023 -
Do Your Hormones Affect Weight Gain and Loss?Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...
adviceDecember 19, 2022 -
Bulk Up for Winter: How to Build and Maintain MuscleAre you planning to bulk up this winter but need help figuring out where to start? This article discusses how...
adviceDecember 7, 2022 -
Burn More Calories With These 3 Types Of WorkoutsCalories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....
AbsAugust 5, 2022 -
Maintain Your Physique on the Road: Hotel Gym GuideMany lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...
AdviceJune 22, 2022 -
How to Get your Frame Ready for More Muscle Growth
On my last post I talked about the difference between a Mack Truck and a Toyota Prius. What makes the difference...
Blog PostNovember 27, 2010 -
3 Steps to Accelerate Muscle Mass
Yes it’s possible to stimulate testosterone, growth hormone and insulin to stimulate muscle growth with nutrition, training and supplementation. The challenge...
Blog PostOctober 26, 2010 -
Testosterone Kicker!
Here are two ways to amplify Testosterone naturally. There’s no way around it, testosterone levels effect your ability to build muscle...
Blog PostOctober 7, 2010 -
Tip of the day for gaining muscle mass.
Add a cup of oatmeal to your protein shakes or meal replacement shakes. Even if you’re built like a pipe-cleaner… this...
Blog PostOctober 1, 2010
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