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All posts tagged "muscle gain"

  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...

    AdviceIron Man MagazineApril 22, 2016
  • Most Valuable Supplement

    When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

    AdviceIron Man MagazineApril 15, 2016
  • Green Tea Leads To Greater Lean Body Mass

    Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...

    LatestIron Man MagazineSeptember 8, 2015