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All posts tagged "Motivation"

  • Do The Weights Lift You Up part 3

    When I was in grade school, the teachers always gave tests after the lesson had been taught; weight...

    DeterminationSharon OrtigasDecember 17, 2015
  • Do The Weights Lift You Up Part 2

    We can never rise above the level of our thoughts; therefore,...

    DeterminationSharon OrtigasNovember 12, 2015
  • Do The Weights Lift You Up? Part 1

    Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

    DeterminationSharon OrtigasOctober 28, 2015
  • Are All Bodybuilders Self-Absorbed?

    Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...

    LatestIron Man MagazineOctober 26, 2015
  • Are You Mad Enough! Part 3

    If you're mad enough below is all the motivation you'll need to change you fitness reality! Three Strategies To Challenge your...

    DeterminationSharon OrtigasOctober 21, 2015
  • Are you mad enough! part 2

      Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...

    DeterminationSharon OrtigasOctober 6, 2015
  • Manipulate Your Mind With Weight Training

      Right before my training at the gym, I get this lump in the back of my throat, it's the onset...

    InspirationSharon OrtigasMarch 19, 2015
  • Release Your Power

    Standing in front of the bar. Weight belt wrapped snugly around my waist Wrist wraps tightly wounded around my wrist I...

    InspirationSharon OrtigasMarch 14, 2015
  • The Neglected Success Stratagy

    Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing...

    Blog PostTom TerwilligerFebruary 11, 2013
  • Your 2013 Resolutions: HOPE or JOKE?

    At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...

    Blog PostTom TerwilligerJanuary 1, 2013
  • Stop Singing The Blues…

    I know the holidays can be an emotional challenge for a lot of people. So here is my suggestion if you're...

    Blog PostTom TerwilligerDecember 14, 2012
  • Get In Line or Walk Away…

    I will never forget the first painful and humiliating day I worked out at a “real gym”. The place was called...

    Blog PostTom TerwilligerNovember 8, 2012
  • Squats For The Mind

    If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of...

    Blog PostTom TerwilligerAugust 14, 2012
  • Stop Needing It…

    I was recently asked competition advice by an old friend who has been competing as a body builder for several years....

    Blog PostTom TerwilligerJuly 14, 2012
  • Back-to-Basics Workout

    I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...

    Blog Postiron manMay 5, 2012