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All posts tagged "lose fat"

  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    AdviceIron Man MagazineJune 3, 2016
  • Green Tea Timing

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    AdviceIron Man MagazineJune 1, 2016
  • Drown Your Fat

    Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

    AdviceIron Man MagazineMay 13, 2016
  • Don’t Be Color Blind

    A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

    LatestIron Man MagazineNovember 3, 2015
  • Add Some Spice To Your Diet

    Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...

    Diet & RecipesIron Man MagazineAugust 24, 2015
  • Green Tea To Regain Lost Muscle

    If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

    LatestIron Man MagazineAugust 24, 2015
  • What Will Make Or Break Your Fat Loss Routine and What WON’T

    In my years of training, I've learned that there are factors that are absolutely critical when it comes to fat loss....

    Blog PostNick NilssonJanuary 5, 2013