All posts tagged "leg training"
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How to Perform a Pistol Squat (and Variations)
The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...
LatestJanuary 17, 2016 -
Order In The Workout Can Effect Muscle GrowthMost of us train more than one muscle group in a workout, unless we train seven days a week and only...
ArmsNovember 10, 2015 -
Free Weight Exercises Or Machine Exercises?Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...
BodypartAugust 5, 2015 -
An Alternative Quad Workout
I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...
TrainingFebruary 25, 2012 -
Outdoor Leg and Cardio Routine
I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...
Blog PostFebruary 17, 2011
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