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  • Drown Your Fat

    Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

    AdviceIron Man MagazineMay 13, 2016
  • Product Spotlight: BURN ultra by Core Nutritionals

    Innovation never rests. Core Nutritionals recently reimagined their popular BURN Ultra Thermogenic with an updated and improved formula. While many thermogenics...

    AdviceIron Man MagazineMay 10, 2016
  • The Wonder Brassica

    Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

    AdviceIron Man MagazineApril 24, 2016
  • Muscle for Mental Health

    Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around...

    LatestIron Man MagazineApril 23, 2016
  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...

    AdviceIron Man MagazineApril 22, 2016
  • Simple Muscle-building Fat-loss Workout

    Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

    Complete WorkoutsCharles PoliquinApril 21, 2016
  • Vitamin D-stry Fat

    With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

    Anti-AgingIron Man MagazineApril 21, 2016
  • Hardbody Feature: Amber Dawn Fokken

    It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

    Female AthletesIron Man MagazineApril 20, 2016
  • Sugar: The Anti- brain food

    We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...

    AdviceIron Man MagazineApril 19, 2016
  • Do you know squat?

    If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

    AdviceIron Man MagazineApril 18, 2016
  • Orange is the new sexy

    Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

    AdviceIron Man MagazineApril 17, 2016
  • Constant Tension Timed Sets

    If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

    LatestIron Man MagazineApril 16, 2016
  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

    LegsIron Man MagazineApril 15, 2016
  • Most Valuable Supplement

    When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

    AdviceIron Man MagazineApril 15, 2016
  • Hardbody Feature: Tasha Star

    With a name like Tasha Star, you can only expect greatness. This Canadian-born beauty definitely delivers. She is a combination of toughness and...

    Athlete InterviewsIron Man MagazineApril 15, 2016