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All posts tagged "latest"

  • Plank you very much!

    Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

    AdviceIron Man MagazineJune 8, 2016
  • Ashley Kaltwasser is planning for Olympia 2016

    Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

    Athlete InterviewsIron Man MagazineJune 8, 2016
  • No BS about BCAA’s

    There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

    LatestIron Man MagazineJune 7, 2016
  • The man in the mirror

    Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

    AdviceIron Man MagazineJune 7, 2016
  • Product Spotlight: Carne Diem by Magnum Nutraceuticals

    You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...

    AdviceIron Man MagazineJune 6, 2016
  • What makes GVT so effective?

    In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

    ArnoldIron Man MagazineJune 6, 2016
  • Put a cherry on top

    Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

    AdviceIron Man MagazineJune 5, 2016
  • Transform your fat

    Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

    AdviceIron Man MagazineJune 4, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    AdviceIron Man MagazineJune 3, 2016
  • Long Distance Lifting

    Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which...

    AdviceIron Man MagazineJune 3, 2016
  • Boyz (and Girlz) in the Hood!

    Check out the best picks for this ultimate fitness staple Hoodies are “off the clock” wear to some, but to us...

    AdviceIron Man MagazineJune 2, 2016
  • Stem The Tide

    Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

    AdviceIron Man MagazineJune 2, 2016
  • Turbocharge your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    AdviceIron Man MagazineJune 1, 2016
  • Green Tea Timing

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    AdviceIron Man MagazineJune 1, 2016
  • Crazy Abs with Ako Rahim

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    AbsIron Man MagazineMay 31, 2016