All posts tagged "Fat Loss"
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Eating Paleo For Elevated State Of FitnessDieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...
Diet & RecipesAugust 31, 2015 -
Pick Any Diet For Successful Weight LossPeople seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...
Diet & RecipesAugust 25, 2015 -
Recipe: Mini Smoked Salmon Frittatas8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...
Diet & RecipesAugust 21, 2015 -
Sleep Your Way To RippedTestosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...
AdviceAugust 13, 2015 -
Fat Burning Superfood Inhibits InsulinMove over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...
HormonesAugust 10, 2015 -
Best Cardio For Fat Loss According To ScienceWhen it comes to losing fat, the best cardio you can do is the one you hate the least (and the...
LatestAugust 3, 2015 -
The Truth About Diet Sodas And Stored Body FatEvery bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...
LatestAugust 3, 2015 -
Recipe: Spinach and Feta Stuffed Chicken4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...
LatestAugust 2, 2015 -
Heavy Barbell Step-Ups for Cardio Interval Training
I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...
Blog PostFebruary 13, 2013 -
What Will Make Or Break Your Fat Loss Routine and What WON’T
In my years of training, I’ve learned that there are factors that are absolutely critical when it comes to fat loss....
Blog PostJanuary 5, 2013 -
Heavy Barbell Step-Ups for Cardio/Fat-Loss Training
I’m a BIG fan of resistance-based cardio training for fat loss. I don’t like slogging away on a bike or a...
Blog PostDecember 7, 2012 -
I literally said “thank you” to my workout timer after this one…
When the beeping went off to let me know I was done the workout, I actually said “thank you”… …out loud…...
Blog PostOctober 3, 2012 -
Mike Geary July 31st @ 2:00 PM ET
Mike Geary is the creator of Truth About Six Pack Abs. He is also an incredible businessman. Not long ago he...
Blog PostJune 18, 2012 -
High Intensity Training Mike and Ray Mentzer Style
Mike Mentzer (November 15, 1951 – June 10, 2001), Ray Mentzer (August 2, 1953 – June 12, 2001). Remembered for their...
Blog PostJune 12, 2012 -
Delicious Protein Dessert Recipes
As I continue my transformation progress one thing I’ve found is that it’s absolutely crucial to have some healthy snack and...
Blog PostJune 12, 2012
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