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All posts tagged "exercises"

  • How To Do The Rack Barbell Row – Form And Technique

    Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

    BackIron Man MagazineApril 1, 2016
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    LatestIron Man MagazineNovember 16, 2015
  • Stronger Wrists and Forearms With These Exercises

    Having strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of course, but also baseball, lacrosse,...

    LatestIron Man MagazineNovember 13, 2015
  • How To Do Single-Leg Romanian Deadlift

    This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...

    BodypartIron Man MagazineNovember 9, 2015
  • How To Do Overhead Medicine Ball Slam

    Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

    AbsIron Man MagazineOctober 15, 2015
  • How To Do Cable Torso Rotation

    Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...

    AbsIron Man MagazineSeptember 29, 2015
  • How To Do Sit-Up Plank

    Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

    AbsIron Man MagazineSeptember 24, 2015
  • How To Do Hanging Leg Raise

    Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

    AbsIron Man MagazineSeptember 23, 2015
  • 10 Simple Steps To Master Deadlift

    Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...

    Beginning BodybuildingIron Man MagazineSeptember 22, 2015
  • How To Do Dumbbell Front Squat

    Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...

    BodypartIron Man MagazineSeptember 18, 2015
  • This Exercise Will Make You Strong And Fast

    Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...

    LatestIron Man MagazineSeptember 11, 2015
  • Light Loads & High Reps Or Heavy Loads & Low Reps?

    Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...

    LatestIron Man MagazineSeptember 9, 2015
  • Best Hormone Booster: Squat or Leg Press?

    Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

    LatestIron Man MagazineSeptember 8, 2015