Connect
To Top

All posts tagged "Diet"

  • The man in the mirror

    Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

    AdviceIron Man MagazineJune 7, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    AdviceIron Man MagazineJune 3, 2016
  • Green Tea Timing

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    AdviceIron Man MagazineJune 1, 2016
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    AdviceIron Man MagazineMay 26, 2016
  • Liquid Creatine Conundrum

    Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

    LatestIron Man MagazineMay 24, 2016
  • Urban Treasures

    People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

    Diet & RecipesIron Man MagazineMay 22, 2016
  • Venti Decaf Hunger-Buster

    Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

    AdviceIron Man MagazineMay 21, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

    Burn FatIron Man MagazineMay 18, 2016
  • Sugar: The Anti- brain food

    We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...

    AdviceIron Man MagazineApril 19, 2016
  • How to Banish Belly Fat

    The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...

    Burn FatSteve HolmanMarch 10, 2016
  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    LatestIron Man MagazineMarch 9, 2016
  • Why Most Diets Fail

    It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

    Burn FatJerry BrainumMarch 7, 2016
  • Cacao Melts Fat, New Study Reveals

    Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...

    LatestIron Man MagazineMarch 2, 2016
  • Lean Turkey Wraps

    Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

    Diet & RecipesIron Man MagazineFebruary 26, 2016
  • Is Organic Food Always Better For Your Health?

    The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

    Diet & RecipesIron Man MagazineNovember 13, 2015