All posts tagged "curls"

• 
  Maximize Arm Day: Effective Biceps and Triceps Workouts

  Strong arms contribute to functional strength, making daily activities and workouts like weightlifting and pushing objects easier and more efficient. Also,...

  adviceIronManJanuary 22, 2024
• What is the best curling machine for developing the biceps?

  Q: What is the best curling machine for developing the biceps? A: If you had asked Nautilus inventor Author Jones that...

  ArmsCharles PoliquinMarch 4, 2016
• Key Principles to Building Arms With Authority

  Although I’ve been writing training articles for several years, I’ve avoided doing an article on arm training. Because guys in the...

  Blog Postiron manMay 10, 2012
• Back-to-Basics Workout

  I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...

  Blog Postiron manMay 5, 2012