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All posts tagged "cardio"

  • The Case For Cardio

    Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

    Complete WorkoutsEddie AvakoffApril 7, 2016
  • Pro Bowl to Pro Card

    Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

    Athlete InterviewsJoe WuebbenFebruary 9, 2016
  • “Weighted Cardio”

    Or "Loaded Running" In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

    CardioEddie AvakoffDecember 1, 2015
  • Mountain Running

    Want to get really good at mountain running? I'll share a secret: RUN UP MOUNTAINS! It's that simple. And there's no...

    CardioEddie AvakoffDecember 1, 2015
  • Destroy Bodyfat With Combo Cardio

    Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

    Complete WorkoutsIron Man MagazineOctober 20, 2015
  • Go Pro – Thinking Outside The Gym

    Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...

    Contest PrepIron Man MagazineSeptember 14, 2015
  • Best Cardio For Fat Loss According To Science

    When it comes to losing fat, the best cardio you can do is the one you hate the least (and the...

    LatestIron Man MagazineAugust 3, 2015
  • Heavy Barbell Step-Ups for Cardio Interval Training

    I'm a BIG fan of resistance-based cardio training. I don't like slogging away on a bike or a stair machine. And...

    Blog PostNick NilssonFebruary 13, 2013
  • Heavy Barbell Step-Ups for Cardio/Fat-Loss Training

    I'm a BIG fan of resistance-based cardio training for fat loss. I don't like slogging away on a bike or a...

    Blog PostNick NilssonDecember 7, 2012
  • Build Better Legs and Get Killer Cardio Conditioning With Bar-In-Front Walking Lunges

    I'll be straight with you...REAL quality leg training is TOUGH. It hurts and it's uncomfortable. And if you want great legs,...

    Blog PostNick NilssonMarch 7, 2012
  • The Power of Goals For A New Year

    Goals are your road map to success! "Every year I set a goal: to win the Mr. Olympia or to get...

    Blog PostJohn RowleyDecember 26, 2011
  • Over 35? Here’s 3 Quick Tips From An Age-Defying Warrior

    Aging is the most challenging workout. It stretches our endurance to the limits, and lays bare both the inner strength and...

    Blog PostJon BensonDecember 9, 2011
  • Paddle Boarding in St. Pete

    Summer is in full swing out here in Tampa, Florida! Because I moved here in late August of 2010, this is...

    Blog PostJohn HansenJuly 11, 2011
  • Outdoor Leg and Cardio Routine

    I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

    Blog PostDavid YoungFebruary 17, 2011
  • Top Eight Habits of Successful Fat Loss

    Many people who start a weight lose program start off enthused--ready to make some changes. They drop a few pounds in...

    Blog PostDavid YoungJanuary 2, 2011