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All posts tagged "build muscle"

  • Does Fitness Have A Drinking Problem?

    Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

    Anti-AgingIron Man MagazineOctober 28, 2015
  • Gain More Mass With Functional Hypertrophy Clusters

    How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

    Beginning BodybuildingIron Man MagazineOctober 23, 2015
  • No Carbs, Just The Essentials

    In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

    LatestIron Man MagazineOctober 23, 2015
  • A Guide To Building A Rock-Solid Physique And A Life

    You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

    Goal SettingIron Man MagazineOctober 22, 2015
  • Optimize Your Anabolism Activity

    Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...

    LatestIron Man MagazineOctober 15, 2015
  • The Big 3 Circuit

    Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

    Beginning BodybuildingIron Man MagazineOctober 7, 2015
  • Refuse The Booze For Greater Fat Loss

    Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

    LatestIron Man MagazineOctober 2, 2015
  • Recipe: Quadruple Chocolate Protein Blast

    If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...

    Diet & RecipesIron Man MagazineSeptember 18, 2015
  • Recipe: Beef Tacos With Southwest Coleslaw

    1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

    Diet & RecipesIron Man MagazineSeptember 16, 2015
  • Optimistic On Ursolic Acid

    A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

    LatestIron Man MagazineSeptember 14, 2015
  • The Whey To More Muscle

    After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...

    LatestIron Man MagazineSeptember 10, 2015
  • Getting Older Doesn’t Mean Giving Up Hardcore

    “Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...

    Injury & PreventionIron Man MagazineSeptember 2, 2015
  • Sugar And Low Testosterone

    We all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty much kills everything...

    HormonesIron Man MagazineSeptember 1, 2015
  • Better Results With Simple Training

    Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...

    LatestIron Man MagazineAugust 26, 2015
  • Green Tea To Regain Lost Muscle

    If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

    LatestIron Man MagazineAugust 24, 2015