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All posts tagged "build muscle"

  • Perfect 10

    When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...

    Complete WorkoutsSharon OrtigasJuly 19, 2017
  • Legend Training

    An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

    Featured PostSharon OrtigasJuly 10, 2017
  • Just Say NO

    Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

    Featured PostSharon OrtigasJuly 7, 2017
  • The Top 5 Lat Training Mistakes

    Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...

    Featured PostSharon OrtigasJuly 3, 2017
  • Metabolic Chest

    This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man   Chest development doesn’t have to...

    ChestSharon OrtigasJune 28, 2017
  • Do More Work

    Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

    ArmsSharon OrtigasJune 14, 2017
  • Protein Trends

    The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

    Burn FatSharon OrtigasJune 13, 2017
  • The Mechanical Advantage: Part 2

    How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

    Featured PostSharon OrtigasJune 8, 2017
  • To-Do List

    If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

    Complete WorkoutsSharon OrtigasJune 1, 2017
  • Power Nutrition

    Intra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to...

    Featured PostSharon OrtigasMay 29, 2017
  • Hunger Games

    The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

    Featured PostSharon OrtigasMay 11, 2017
  • The Hybrid Week

    A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...

    Complete WorkoutsSharon OrtigasMay 8, 2017
  • Working An Angle

    Force your chest to grow by changing up body position and bar speed.  By Team Iron Man   It’s a Monday...

    ChestSharon OrtigasMay 5, 2017
  • The Mechanical Advantage

    This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

    AbsSharon OrtigasApril 14, 2017
  • Another Brick In The Wall

    For a stunning set of abs, you have to add some weight to your workout By Eric Broser   In my...

    AbsSharon OrtigasApril 13, 2017