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All posts tagged "build muscle"

  • Injury-Free Chest

    Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

    ChestSharon OrtigasJanuary 9, 2017
  • Foundational Chest Training Part 2

    What you absolutely need to know for building huge pecs By Vince DelMonte   When it comes to training pecs, the...

    BodypartSharon OrtigasJanuary 3, 2017
  • The Enzymatic Storm

    Create and govern the perfect anabolic environment with this little-known supplement   At Labrada Nutrition, we feel that these systemic enzymes offer...

    Burn FatSharon OrtigasDecember 20, 2016
  • Defining Hybrid Training

    Try this six-week program to get bigger, stronger, and all-around better. By Eddie Avakoff, owner of Metroflex LBC   I love...

    Complete WorkoutsSharon OrtigasDecember 13, 2016
  • The Iron Man Guide To Amino Acids

    Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

    NutritionAsim NaveedNovember 1, 2016
  • Fast Food

    These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

    LatestswarnavaSeptember 22, 2016
  • Wake The Sleeping Giant

    Use this extended stress-based set to build massive 3-D delts By Vince DelMonte   If your shoulder growth has stagnated, it’s...

    BodypartswarnavaSeptember 13, 2016
  • Test Yourself

      We pick our five favorite natural testosterone boosters. By Jenevieve Roper, PhD, CSCS   We all know it. It’s been...

    HormonesswarnavaSeptember 1, 2016
  • The Lion Roars: Expert Advice

    Answers to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Lewis: I'm currently...

    adviceswarnavaAugust 25, 2016
  • The Perfect Solution

      This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program.  ...

    Burn FatswarnavaAugust 11, 2016
  • Two-Minute Drills

    By Eddie Avakoff, owner of Metroflex LBC For some time now, members at Metroflex LBC have been practicing a workout combination...

    TrainingswarnavaAugust 9, 2016
  • NPC West Coast Men’s Bodybuilding Results

    Click on the link to see all the results:  WC_16__Final-Bodybuilding Master Men's Bodybuilding over 40   Master Men's Bodybuilding over 50...

    Contest PrepIron Man MagazineJune 27, 2016
  • NPC West Coast Bikini Results

     Click on the link to see the final results: WC_16__Final-Bikini Finals Bikini Class A Finals Bikini Class B Finals Bikini Class C...

    FeaturesIron Man MagazineJune 22, 2016
  • What makes GVT so effective?

    In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

    ArnoldIron Man MagazineJune 6, 2016
  • Turbocharge your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    AdviceIron Man MagazineJune 1, 2016