All posts tagged "back workout"
The McGill Pull-Up
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...AdviceMay 14, 2016
The Backup Plan
Think about what you spend each year on gym memberships and the time and money spent driving there and back. That’s more than enough to...LatestApril 19, 2016
Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...BackMarch 22, 2016
Beat Back Pain
When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...TrainingFebruary 20, 2016