Space Out, Sleep In

Rest and Recovery
 
July 15, 2010 by Becky Holman  in Anti-Aging, Lifestyle

If you have trouble sleeping at night, you may want to try meditating during the day. New research from Northwestern Memorial Hospital in Chicago discovered that insomniacs who learned a form of meditative yoga were able to sleep more soundly than those who didn’t learn the technique. The researchers recommend about 30 minutes of daily meditation.


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