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	<title>Iron Man Magazine &#124; www.ironmanmagazine.com</title>
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	<description>Bodybuilding - We Know Training</description>
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		<title>Lee Labrada March 2012 IM Cover</title>
		<description><![CDATA[Lee Labrada March 2012 IM Cover]]></description>
		<link>http://www.ironmanmagazine.com/site/lee-labrada-march-2012-im-cover/</link>
			</item>
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		<title>Bodybuilding.com&#8217;s Crystal Matthews Receives a Special Award at the Fit Expo</title>
		<description><![CDATA[Bodybuilding.com&#8217;s Crystal Matthews Receives a Special Award at the Fit Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/bodybuilding-coms-crystal-matthews-receives-a-special-award-at-the-fit-expo/</link>
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		<title>Cardio: Burn Fat, Not Muscle</title>
		<description><![CDATA[For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape. That type of thinking caused me to lose precious muscle size and fullness in the final stages of contest prep. One reason I had to do up to two hours of cardio a day [...]]]></description>
		<link>http://www.ironmanmagazine.com/site/cardio-burn-fat-not-muscle/</link>
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		<title>Ashley Horner</title>
		<description><![CDATA[Age: 27 Weight: 122 contest; 129 off-season Height: 5’4 1/2” Hometown: Oklahoma City, Oklahoma Residence: Guam Occupation: Personal trainer Contest highlights: ’11 NPC West Coast Classic, figure, D-class, 1st, and overall; ’11 Arnold Amateur, figure, D-class, 4th; ’09 NPC New England Classic, figure, 1st in class, and overall Factoids: A single mother of two sons, [...]]]></description>
		<link>http://www.ironmanmagazine.com/site/ashley-horner/</link>
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		<title>IRON MAN E-Zine: Issue #626: Lean-Machine Secrets for Full-On Fat Burn</title>
		<description><![CDATA[Subject: IRON MAN E-Zine: Issue #626: Lean-Machine Secrets for Full-On Fat Burn ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Lean-Machine Secrets for Full-On Fat Burn Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice in those kept me so much leaner over [...]]]></description>
		<link>http://www.ironmanmagazine.com/site/lean-machine-secrets-for-full-on-fat-burn/</link>
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		<title>Iron Man Magazine &#8211; We Know Training</title>
		<description><![CDATA[Iron Man Magazine &#8211; We Know Training]]></description>
		<link>http://www.ironmanmagazine.com/site/iron-man-magazine-we-know-training/</link>
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		<title>Rich Gaspari with Lonnie Teper 2012 LA Fitness Expo</title>
		<description><![CDATA[Rich Gaspari with Lonnie Teper 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/rich-gaspari-with-lonnie-teper-2012-la-fitness-expo/</link>
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		<title>Met-Rx Nicole Wilkins at the 2012 LA Fitness Expo</title>
		<description><![CDATA[Met-Rx Nicole Wilkins at the 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/met-rx-nicole-wilkins-at-the-2012-la-fitness-expo/</link>
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		<title>Smart Shake at the 2012 LA Fitness Expo</title>
		<description><![CDATA[Smart Shake at the 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/smart-shake-at-the-2012-la-fitness-expo-2/</link>
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		<title>Dave Goodin Iron Man Magazine at 2012 LA Fitness Expo</title>
		<description><![CDATA[Dave Goodin Iron Man Magazine at 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/dave-goodin-iron-man-magazine-at-2012-la-fitness-expo/</link>
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		<title>Sexercise at the 2012 LA Fitness Expo</title>
		<description><![CDATA[Sexercise at the 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/sexercise-at-the-2012-la-fitness-expo/</link>
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		<title>Sabrina Taylor at the 2012 LA Fitness Expo</title>
		<description><![CDATA[Sabrina Taylor at the 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/sabrina-taylor-at-the-2012-la-fitness-expo/</link>
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		<title>QNT Alex Zerega at the 2012 LA Fitness Expo</title>
		<description><![CDATA[QNT Alex Zerega at the 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/qnt-alex-zerega-at-the-2012-la-fitness-expo/</link>
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		<title>ProTan Nikki Henry at the 2012 LA Fitness Expo</title>
		<description><![CDATA[ProTan Nikki Henry at the 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/protan-nikki-henry-at-the-2012-la-fitness-expo/</link>
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		<title>Optimum Nutrition Jessica Paxson at the 2012 LA Fitness Expo</title>
		<description><![CDATA[Optimum Nutrition Jessica Paxson at the 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/optimum-nutrition-jessica-paxson-at-the-2012-la-fitness-expo/</link>
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		<title>LA Temptation Football Ladies Lingerie League at 2012 LA Fitness Expo</title>
		<description><![CDATA[LA Temptation Football Ladies Lingerie League at 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/la-temptation-football-ladies-lingerie-league-at-2012-la-fitness-expo/</link>
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		<title>John Balik with Lonnie Teper 2012 LA Fitness Expo</title>
		<description><![CDATA[John Balik with Lonnie Teper 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/john-balik-with-lonnie-teper-2012-la-fitness-expo/</link>
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		<title>Hypers: Safe Gains, No Strains</title>
		<description><![CDATA[The “hyper”—short for hyperextension—is still a common exercise in commercial gyms, heavy gyms, high school and college weight rooms, as well as weightlifting clubs. In some circles the older name of “hypers” has been replaced by “back raises.” I’m not so sure that’s a good replacement for a fundamental exercise. The hyper is performed today [...]]]></description>
		<link>http://www.ironmanmagazine.com/site/hypers-safe-gains-no-strains/</link>
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		<title>Binais Begovic BMR Nutrition at 2012 LA Fitness Expo</title>
		<description><![CDATA[Binais Begovic BMR Nutrition at 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/binais-begovic-bmr-nutrition-at-2012-la-fitness-expo/</link>
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		<title>Dr Catherine Begovic with Lonnie Teper 2012 LA Fitness Expo</title>
		<description><![CDATA[Dr Catherine Begovic with Lonnie Teper 2012 LA Fitness Expo]]></description>
		<link>http://www.ironmanmagazine.com/site/dr-catherine-begovic-with-lonnie-teper-2012-la-fitness-expo/</link>
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