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Strength vs. Hypertrophy: Which Training is Better?
Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...
IronManJune 14, 2023 -
Post-Workout Meal Ideas: 5 Foods To Eat After a Pump
Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...
IronManMarch 20, 2023 -
How To Properly Count Your Macros For Weight Loss
Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs,...
IronManMarch 15, 2023 -
Top 10 Best Partner Workout Exercises for Valentine’s Day
With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...
IronManFebruary 12, 2023 -
Workout and Diet Like Kang the Conqueror: Jonathan Majors
Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...
IronManJanuary 31, 2023 -
Protein: Importance and Why Your Body Needs It
The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...
IronManNovember 14, 2022