Warmups, Strongmen and Deadlifts The more reps you perform during a warmup set, the fewer sets you need. February 5, 2012 by Charles Poliquin

Bodybuilding’s Numbers Game Especially motivating for beginners because with fewer reps on the second and third sets you could use heavier weights. January 3, 2012 by Charles Poliquin

Ask Coach Poliquin Solid reference from a coach who has answers on the questions of how to get bigger, stronger and faster. December 1, 2011 by Steve Holman, Iron Man Editor in Chief

Get Stronger What the strongest weightlifters in the world doing to get strong. November 11, 2011 by Charles Poliquin

Work Sets to Failure The key to making the muscles bigger is progressive resistance. September 24, 2011 by John Hansen

Supplemental Squats April 18, 2011 by Joseph M. Horrigan, D.C.

20-rep Breathing Squats For building muscle mass and strength. February 17, 2011 by Charles Poliquin

Pilates? You’re Not Serious! Just be certain to find a qualified instructor. January 27, 2011 by Charles Poliquin

Training for Wrestling Strength Plus vitamin D3 supplementation August 17, 2010 by Charles Poliquin

Undulate to Invigorate Gains You should definitely use it. June 24, 2010 by Charles Poliquin

Squat On, Part 1 The parallel-grip deadlift is tailor-made for many bodybuilders who don’t squat well. May 25, 2010 by Stuart McRobert

New Size for Skinny Guys Use exercises to enhance your biceps height. April 10, 2010 by John Hansen

Strength Training for Mixed Martial Arts Basic hard work still prevails. There are no shortcuts. March 26, 2010 by Charles Poliquin

Pyramid Power: Secret to Size and Strength Force more fiber engagement March 17, 2010 by Steve Holman, Iron Man Editor in Chief

Shocking Results and Current Events Frequency-specific micro-current as a training aid? February 18, 2010 by Charles Poliquin

Thick-Bar Training for Strength Improve gripping strength and overall athletic performance. January 28, 2010 by Charles Poliquin

IRON MAN E-Zine: Issue #268: Your Ultimate Size-and-Strength Workout October 26, 2009 by Steve Holman and Jonathan Lawson

Training Loads: Customize for Size and Strength You can’t argue with results. July 17, 2009 by Charles Poliquin

Ageless Strength Training, Pt. 3 How to make high-rep routines work for you. July 24, 2008 by Bill Starr

The Best Sets/Reps System Best sets and Developing Physical Strength by Anthony Ditillo. July 1, 2008 by Charles Poliquin

An Ideal Beginning Strength Program One of the best beginning routines for strength training. February 4, 2008 by Bill Starr