Bodybuilding’s Numbers Game Especially motivating for beginners because with fewer reps on the second and third sets you could use heavier weights. January 3, 2012 by Charles Poliquin

How to Fix Movement Stalls during Deadlift Partial deadlifts in a power rack are one way to go December 23, 2011 by Charles Poliquin

Variations on the Olympic Lift For some weightlifters, jumping backward may be a more efficient method of pulling. December 1, 2011 by Charles Poliquin

Get Stronger What the strongest weightlifters in the world doing to get strong. November 11, 2011 by Charles Poliquin

Do Olympic Lifting Exercises Increase Arm Size? Power snatches are one way to help overcome a slump in biceps training. September 1, 2011 by Charles Poliquin

Supplemental Squats April 18, 2011 by Joseph M. Horrigan, D.C.

Best Type of Barbell For power cleans and squats. March 30, 2011 by Charles Poliquin

Items To Consider When You Choose A Weightlifting Coach March 1, 2011 by Iron Man Magazine

Beginning Powerlifting Books and other resources. December 22, 2010 by Charles Poliquin

Pain and the Behind-the-Neck Press Sportsmedicine Update November 3, 2010 by Joseph M. Horrigan, D.C.

Training for Wrestling Strength Plus vitamin D3 supplementation August 17, 2010 by Charles Poliquin

Joe Mazza Hits World’s Best Bench Press The New Jersey–based strength phenom set the new record on his opening attempt. February 27, 2010 by Steve Downs

Thick-Bar Training for Strength Improve gripping strength and overall athletic performance. January 28, 2010 by Charles Poliquin

Does Repetition Speed Matter? Increased stress results in more damage to the muscle fibers. December 23, 2009 by Jerry Brainum

Powerlifting vs. Bodybuilding Don’t worry about the myths. June 17, 2009 by John Hansen

Traps Keystones of Upper-Body Strength June 11, 2009 by Bill Starr

Shocking Shoulders Give this routine a try, and you should see some sizable gains fast. April 12, 2009 by Charles Poliquin

Squat Science: The Best Exercise? Squats are often called the king of exercises—and for good reason. March 28, 2009 by Jerry Brainum

Mass Construction State-of-the-Art, Holistic Training for Outlandish Muscle Gains September 15, 2008 by C.S. Sloan

POF Power Pyramid Program Tips for making your POF Power Pyramid Program as productive as possible. August 1, 2008 by Steve Holman, Iron Man Editor in Chief

Met-Rx ’07 World’s Strongest Man Finals Mariusz was going to prove he was the strongest man in the world bar none. July 28, 2008 by Larry Eklund