Exercise May Protect Telomeres Plus a review of selenium deficiency. November 15, 2011 by Robert Goldman MD, PhD

Avoid Elbow Pains to Keep Making Gains Once the muscle is strained, you become aware of how many exercises use it July 22, 2011 by Joseph M. Horrigan, D.C.

Mr. Olympia Trains Like a Wimp? Jay Cutler makes no apologies for his workout style. July 21, 2011 by Ron Harris

Total Triceps Training Over-40 training March 23, 2011 by Dave Goodin

Add Size to My Triceps Without aggravating elbow tendinitis January 8, 2011 by Steve Holman, Iron Man Editor in Chief

The Most Important Bodybuilding Lessons Note that the lessons aren’t listed in any particular order. August 8, 2010 by Stuart McRobert

Less Fat, More Muscle, New Abs You’ll look bigger and better, as in leaner. August 5, 2010 by Steve Holman, Iron Man Editor in Chief

The Heart of Bodybuilding Cardio’s for old guys. I’m only in my 40s. (Think again!) June 30, 2010 by Stuart McRobert

How to Jolt New Arm Growth Train your forearms with wrist curls. May 16, 2010 by Paul Burke

IFBB International Competitions An amazing year for Dave Goodin! May 10, 2010 by Dave Goodin

Get Your Muscle Back After a long layoff April 16, 2010 by Stuart McRobert

Shocking Results and Current Events Frequency-specific micro-current as a training aid? February 18, 2010 by Charles Poliquin

Dieting Without Muscle Loss You really want to see what’s under that fat before you go into any contest. February 15, 2010 by Paul Burke

Advice for Advanced Muscle Growth Bodypart split plus training after age 60. December 26, 2009 by John Hansen

Two Geezers and the Size Trip Bigger isn’t always better November 11, 2009 by Stuart McRobert

Over-40 Bodybuilder’s Golden Rule Your age and training experience affect your goals. September 30, 2009 by Stuart McRobert

Working Man’s Workout Plan Workouts for beginners and over-40 bodybuilders. September 12, 2009 by John Hansen

Bigger and Stronger—On a Diet? I kept getting bigger and stronger while on an extremely limited diet. September 3, 2009 by Paul Burke

Aging, Injuries and Heavy Training More muscle, more power and no injuries! July 29, 2009 by Paul Burke

Muscle Size and Cardio Lies Aging and aerobics June 26, 2009 by Paul Burke

You, Sir, the Muscular Guy in the Third Row Give the bench a rest—good for the health and good for your shoulders. June 20, 2009 by Dave Draper

More-Muscle-Now Plan Full body workout plus nutrition tips. June 14, 2009 by John Hansen

Thighs Lagging in Size Maybe you’re not built for barbell squats. May 15, 2009 by Paul Burke

The Older, Bolder Bodybuilder’s Greatest Goal The greatest bodybuilding-related goal is training longevity. April 24, 2009 by Stuart McRobert

Best Workout to Grow Bulk up routine plus how to get great calves. April 9, 2009 by John Hansen

Muscle-Building Tips and Tricks X-Reps, Preexhaustion and Overtraining April 3, 2009 by Steve Holman, Iron Man Editor in Chief

Firm Foundation A Guide to Strengthening the Ankles March 31, 2009 by Bill Starr

Six-Pack Attack In Quest of Those Abominable Abdominals March 19, 2009 by Bill Starr

Over-40 Beginners Advantages of a late start. March 10, 2009 by Ron Harris

Midlife Muscle February 15, 2009 by Steve Holman, Iron Man Editor in Chief

Training Past 40 Learn, Think, Power On, and Press On February 12, 2009 by Dave Draper

40 is the New 20 – Part 2 How to Get Bigger and Better With Age January 19, 2009 by Eric Broser

High Anxiety Upper-pec problems and solutions. January 7, 2009 by Paul Burke

Body Insurance Maximum Muscle, Minimal Injuries and Lifelong Health September 28, 2008 by Richard Baldwin

40 is the New 20 – Part 1 Truth is, why do more if I don’t need more? September 16, 2008 by Eric Broser

Kill the Old Myth Increase muscle mass and strength at an older age. September 15, 2008 by John Pasco

40 is the New 20 – Part 1 Stay injury-free as you train into your 40s and beyond. September 15, 2008 by Eric Broser

Etched-In-Stone Back Mass Adding depth and detail to your back. July 24, 2008 by Paul Burke

Ageless Strength Training, Pt. 3 How to make high-rep routines work for you. July 24, 2008 by Bill Starr

Building Older Muscles Important not only for aesthetic reasons but also health. July 7, 2008 by Jerry Brainum