Exercise May Protect Telomeres Plus a review of selenium deficiency. November 15, 2011 by Robert Goldman MD, PhD

Rep Range for Best Muscle Gains Getting bigger and leaner. November 11, 2010 by John Hansen

Phenomenal Abdominals The question that arises then is how to best train the abs. July 3, 2010 by Jerry Brainum

Undulate to Invigorate Gains You should definitely use it. June 24, 2010 by Charles Poliquin

Less Variation, More Size and Strength Changing exercises at every workout can be detrimental to your progress. May 22, 2010 by Charles Poliquin

Superhero Shoulder Width POF, slow-digesting protein, losing fat quickly. January 22, 2010 by Steve Holman, Iron Man Editor in Chief

Dogma Debunked Kids Given Green Light to Lift January 4, 2010 by Becky Holman

Does Repetition Speed Matter? Increased stress results in more damage to the muscle fibers. December 23, 2009 by Jerry Brainum

Instinctive Training And the unwritten rules of bodybuilding July 2, 2009 by Jerry Brainum

Tapering For Size, Strength and Peak Performance May 30, 2009 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS

Volume Purge for Testosterone Surge? T-surge, mid-range exercises, X-Reps April 18, 2009 by Steve Holman, Iron Man Editor in Chief

Squat Science: The Best Exercise? Squats are often called the king of exercises—and for good reason. March 28, 2009 by Jerry Brainum

Anabolic Training for the Over 40 Bodybuilder You can increase your body’s natural production of testosterone with hard work on the big, compound movements. March 25, 2009 by Jim Brewster

Workout Stress Test Does Training Help Reduce Your Stress or Add to It? February 15, 2009 by Jerry Brainum

A More Efficient GH Response Use the techniques best suited to an exercise January 28, 2009 by Steve Holman, Iron Man Editor in Chief

Train – and Rest – to Gain The lesson is that more is definitely not better. December 11, 2008 by Jerry Brainum

GH Surge How to Maximize Growth Hormone Release During Bodybuilding Training September 28, 2008 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS

Out of Africa Reviewing the 2005 Nigerian research on growth hormone. July 1, 2008 by Jerry Brainum

Anabolic Firestarters Setting the foundation of your supplement regimen. January 17, 2008 by George Redmon, Ph.D., N.D.