Personal Trainer Competence Can his female clients who have trained with him for 12 weeks do 12 chinups? January 13, 2012 by Charles Poliquin

Q&A: Frills Exercise and Packing On Lat Size Genetic supermen may benefit from such a frills exercise but not typical guys January 10, 2012 by Stuart McRobert

The Efficient Fantastic 4 Workout Training at home with dumbbells. May 1, 2010 by Becky Holman

X-Force Muscle Machinery January 16, 2010 by Steve Holman, Iron Man Editor in Chief

Machines Are Gravy At last I realized that I’d been shortchanging myself by using machines only. December 8, 2009 by Ron Harris

Limited-Equipment Bodybuilding It can be to train alone in your basement gym—but it can be done successfully. September 21, 2009 by Paul Burke

Home Training Basics Your blueprint for muscle-building success. January 15, 2008 by Iron Man Magazine