P/RR/S and Split Variation Variety is a profoundly important reason that PRRS consistently provides results. January 29, 2012 by Eric Broser

Superset Training for a Fast Pump at the Gym One using nearly complete rest periods and another using the same protocols except with incomplete rest periods. January 23, 2012 by Charles Poliquin

Two-a-Day Workouts When training twice a day, it’s important to sequence the exercises properly. November 5, 2011 by Charles Poliquin

Muscle Overlap The quote “No man is an island” is relevant when it comes to training frequency. August 5, 2011 by John Hansen

Beginning With Full-Body Workouts Good start after an extended layoff. April 5, 2011 by John Hansen

Workout Frequency for Muscle Size Depends on your training experience and how well you recuperate. January 25, 2011 by John Hansen

The Amazing Direct/Indirect Split Using the X-centric Mass Workout program. December 2, 2010 by Steve Holman, Iron Man Editor in Chief

Beginner’s Bliss, Part 1 Hardgainer Corner October 25, 2010 by Stuart McRobert

Shocking Superset Size Effects More on the P/RR/S training method. August 29, 2010 by Eric Broser

Packing On Muscle Weight Get complete-protein foods. July 9, 2010 by John Hansen

The Efficient Fantastic 4 Workout Training at home with dumbbells. May 1, 2010 by Becky Holman

Ultimate Beef Pec Blasting Jay Cutler Chars Chest April 22, 2010 by William Litz

New Size for Skinny Guys Use exercises to enhance your biceps height. April 10, 2010 by John Hansen

Advice for Advanced Muscle Growth Bodypart split plus training after age 60. December 26, 2009 by John Hansen

Working Man’s Workout Plan Workouts for beginners and over-40 bodybuilders. September 12, 2009 by John Hansen

German Body Comp Program It’s an advanced program and not for the weak of stomach. August 19, 2009 by Charles Poliquin

Muscle-Size Workouts A mass-building program plus nutrition plan. August 13, 2009 by John Hansen

Plan for Big-Gain Hunters You should think of your workout and diet plan as the map to your fitness destination. July 14, 2009 by Dave Goodin

The Ultimate Muscle-Size Workout PRRS, X-Rep Partials and motivating physiques. July 8, 2009 by Steve Holman, Iron Man Editor in Chief

More-Muscle-Now Plan Full body workout plus nutrition tips. June 14, 2009 by John Hansen

Loosen Up to Unleash Growth FST-7 training, size bursts and X-Reps June 8, 2009 by Steve Holman, Iron Man Editor in Chief

Best Workout to Grow Bulk up routine plus how to get great calves. April 9, 2009 by John Hansen

Train, Eat, Grow 113 Muscle-Training Program 113 March 19, 2009 by Steve Holman and Jonathan Lawson

High-Frequency Focus Training Innovative, Frequent Workouts for Renewed Muscle and Strength Gains March 19, 2009 by C.S. Sloan

Train, Eat, Grow 111 Patience is a virtue. January 3, 2009 by Steve Holman and Jonathan Lawson

Supersaturation for Serious Muscle Size A Unique Twist on Heavy/Light Power/Pump Mass Training January 1, 2009 by Steve Holman and Jonathan Lawson

Train, Eat, Grow 99 You often hear two schools of thought when it comes to getting bigger. December 14, 2008 by Steve Holman and Jonathan Lawson

Train, Eat, Grow 109 Employing techniques from the Nautilus North Study. October 17, 2008 by Steve Holman and Jonathan Lawson

Train, Eat, Grow 108 A killer split for those who have limited time. September 28, 2008 by Steve Holman and Jonathan Lawson

Beginning Bodybuilding Bulking up and cutting back. September 15, 2008 by John Hansen

Train, Eat, Grow 106 We’ve developed our own fascia-expansion technique. July 24, 2008 by Steve Holman and Jonathan Lawson

Bodybuilding 101 Training splits for new lifters. July 1, 2008 by Dave Goodin

Stress and the GAS Mentzer on the general adaptation syndrome of body stress. July 1, 2001 by Mike Mentzer

Rest/Pause Training Pt. 2 Intermediate trainees will benefit from doing workouts or parts of workouts in rest/pause fashion. June 1, 2001 by Mike Mentzer