Home Gym POF Routine It’s difficult to do full POF routines without dumbbells. February 9, 2012 by Steve Holman, Iron Man Editor in Chief

Calves, Quads and Addiction When you do just one quad exercise, you’ll give yourself the best chance of being able to train it hard. February 1, 2012 by Stuart McRobert

P/RR/S and Split Variation Variety is a profoundly important reason that PRRS consistently provides results. January 29, 2012 by Eric Broser

How Branch Got a Bad-Ass Back Once a weak point, Branch has managed to bring it up to flex with the best. January 28, 2012 by Ron Harris

POF Chest Routine Pump up the volume and flesh out the positions—one for stretch and one for contracted. January 9, 2012 by Steve Holman, Iron Man Editor in Chief

Best Big-Shoulder Molder Regardless of the exercise performed, the shoulder muscles are never uniformly activated. December 20, 2011 by Charles Poliquin

Improving Your Glute/Ham Raise Because the hamstrings primarily contain fast-twitch muscles, they will respond well to eccentric overload. November 29, 2011 by Charles Poliquin

Most Underused Exercises, Part 3 Of all the exercises I tried, the one that delivered the most was—and still is—hammer curls. November 28, 2011 by Eric Broser

Most Underused Exercises, Part 2 Let’s begin this time with shoulders. November 13, 2011 by Eric Broser

Dumbbell-Only Mass Workouts Train at home for better concentration and fewer distractions. November 2, 2011 by John Hansen

Rowing Machines and Lower-Back Pain So many trainees had back pain that the seated row machine with a chest pad was created. October 28, 2011 by Joseph M. Horrigan, D.C.

Weird Exercise for Massive Tri’s You could use undergrip pulldowns for biceps for even more indirect lat work. October 24, 2011 by Steve Holman and Jonathan Lawson

Most Underused Exercises Trainees desire massive muscles but aren’t willing to get down and dirty to earn them. October 9, 2011 by Eric Broser

How the Big Bad Wolf Got Bigger Bi’s Take the shoulders out of the movement. October 8, 2011 by Ron Harris

Chest Training with Stretch Overload Best way to attack the insertion point of a muscle is by emphasizing stretch overload. September 30, 2011 by Steve Holman, Iron Man Editor in Chief

Stubborn Bodyparts: Chest Training Stick with the basics and worked on building strength on the core movements. September 27, 2011 by John Hansen

Blast Those Calves to Greater Size Here’s a new system for working the calves that’s guaranteed to bring results. September 15, 2011 by Iron Man Magazine

Inner/Outer-Thigh Machines When to use them and when to look for something else. September 12, 2011 by Joseph M. Horrigan, D.C.

10 Tips for Lagging Muscles If I had to name a number-one priority, it would be to stay patient. September 4, 2011 by Eric Broser

Do Olympic Lifting Exercises Increase Arm Size? Power snatches are one way to help overcome a slump in biceps training. September 1, 2011 by Charles Poliquin

Building a Big Back and Chest Best exercises are pulldowns and cable crossovers. August 27, 2011 by Charles Poliquin

Beginning Arm Training August 12, 2011 by John Hansen

Shoulder Size and Striations The three-day off-season split is work but worth it. July 9, 2011 by Dave Goodin

Great Workouts for Neglected Bodyparts Two programs, one for volume, another for intensity. July 7, 2011 by Charles Poliquin

FD/FS and Muscle-Building Successs Plus, workouts for stinky calves. June 26, 2011 by Eric Broser

Muscle-Building Success for Stinky Calves How did I do it? With FD/FS training. June 23, 2011 by Eric Broser

Biceps on a Budget Three great dumbbell exercises. June 21, 2011 by Charles Poliquin

Getting A Weak Back to Grow One of the first articles I read about back training was written by Arnold Schwarzenegger. June 19, 2011 by John Hansen

Basic Triceps Torchers The close-grip bench press and dip are basic, core exercises for the triceps. June 18, 2011 by John Hansen

Fixing Biceps Problem with Spider Curls It’s a great peaking exercise for bigger, better bi’s. June 17, 2011 by Steve Holman, Iron Man Editor in Chief

4-Bys for Size and Shorter Workouts Doing 4X on four exercises should take about 30 minutes. June 16, 2011 by Steve Holman, Iron Man Editor in Chief

Building Up the Legs Doing squats when you're tall or have long legs. June 2, 2011 by John Hansen

Super Shock for a Lagging Lower Body Do you have a great workout for bringing up my quads and hamstrings? May 29, 2011 by Charles Poliquin

Size-Surging Shockers PRRS add-on sets are a unique mass-shocking technique. May 27, 2011 by Eric Broser

Beef Up and Chisel Your Chest My approach to training chest is very basic. May 26, 2011 by Dave Goodin

Favorite Triceps Exercises Bored with pressdowns and French presses? April 24, 2011 by Charles Poliquin

Calf Training Tips Focus on single-leg calf work. April 17, 2011 by Charles Poliquin

Dumbbell vs. Barbell Bench Presses Variety will keep your shoulders healthy. April 8, 2011 by Charles Poliquin

The Big Finish Positions-of-Flexion mass training April 7, 2011 by Steve Holman and Jonathan Lawson

Row to Grow Rear Delts Give your shoulders a third dimension. April 2, 2011 by Ron Harris

Total Triceps Training Over-40 training March 23, 2011 by Dave Goodin

Indirect Split and Best Upper-Chest Hit Targeting problem areas with 4X workouts. March 6, 2011 by Steve Holman, Iron Man Editor in Chief

Why Does Bench Pressing Hurt My Shoulder? Many athletes can rehabilitate their way out of the problem. March 3, 2011 by Joseph M. Horrigan, D.C.

Baseball in the Summer Should you use high or low reps to protect shoulders? February 21, 2011 by Charles Poliquin

20-rep Breathing Squats For building muscle mass and strength. February 17, 2011 by Charles Poliquin

Pec Deck for Experienced Bodybuilders Fine to use sporadically for variety. February 15, 2011 by Charles Poliquin

One-arm Pushups and Pull-ups Mostly useful for gymnasts and mountain climbers. February 12, 2011 by Charles Poliquin

Add Size to My Triceps Without aggravating elbow tendinitis January 8, 2011 by Steve Holman, Iron Man Editor in Chief

Bigger Arms In One Week Not B.S. at all January 3, 2011 by Steve Holman, Iron Man Editor in Chief

Leg Lessons at the Temple With Dorian Yates December 20, 2010 by Ron Harris

Straight-Leg Deadlifts Confusion abounds regarding the safety of straight-leg deadlifts. December 17, 2010 by Charles Poliquin

Leg Training for Mass and Detail Two great leg workouts that should get those wheels growing. December 15, 2010 by John Hansen

Triple-Threat Shoulder Sets Be creative with exercise selection. December 11, 2010 by Charles Poliquin

The Amazing Direct/Indirect Split Using the X-centric Mass Workout program. December 2, 2010 by Steve Holman, Iron Man Editor in Chief

You Can Injure Abdominal Muscles Too Identifying and correcting training problems. November 30, 2010 by Joseph M. Horrigan, D.C.

Full or Partial Deadlifts? Grow without plateau November 27, 2010 by Eric Broser

Long Workouts and Fast Calves Plus good mornings and ice massage. November 24, 2010 by Charles Poliquin

Dutch Delt Treat With new IFBB pro Roelly Winklaar November 17, 2010 by Ron Harris

Pain and the Behind-the-Neck Press Sportsmedicine Update November 3, 2010 by Joseph M. Horrigan, D.C.

Arms-Race Lagger Grow without plateau. October 28, 2010 by Eric Broser

Erectors, Power Racks and Box Squats The box squat can place considerable stress on sacral vertebrae. October 19, 2010 by Charles Poliquin

Build a Better Back Don't miss the boat on proper technique. October 16, 2010 by Dave Goodin

Bigger, Stronger Arms the Poliquin Way Charles Poliquin is a popular IRON MAN columnist for good reason. September 17, 2010 by Steve Holman, Iron Man Editor in Chief

Back Feel for Size Appeal Back training is truly an art. September 16, 2010 by Eric Broser

Etch Amazing Abs Always remember that to see your abs, you have to have low bodyfat. September 10, 2010 by Steve Holman and Jonathan Lawson

Anabolic Adolescence and the Mind Keep your training days limited to three to four a week so you can recuperate and grow. September 1, 2010 by John Hansen

Big-Arms Tips and Tricks Arms, legs workouts; low-carb diets. August 26, 2010 by Steve Holman, Iron Man Editor in Chief

Squats and Arms The ultimate in time under tension. August 23, 2010 by Pavel

The Push-Pull Intermediate Split This routine is best performed four days a week with three days of rest. August 14, 2010 by John Hansen

Less Fat, More Muscle, New Abs You’ll look bigger and better, as in leaner. August 5, 2010 by Steve Holman, Iron Man Editor in Chief

Back Work for Arm Size A great place to start is a Positions-of-Flexion lat routine. July 27, 2010 by Steve Holman and Jonathan Lawson

The Truth About Standing Curls Plus resveratrol and partial-range exercises. July 12, 2010 by Charles Poliquin

Packing On Muscle Weight Get complete-protein foods. July 9, 2010 by John Hansen

Phenomenal Abdominals The question that arises then is how to best train the abs. July 3, 2010 by Jerry Brainum

Bench Pressing and Shoulder Stressing Stop training until your problems have been properly diagnosed. June 21, 2010 by Paul Burke

The X-Men’s Size-Exercise Shuffle Help your arms look huge! June 18, 2010 by Steve Holman and Jonathan Lawson

Postactivation Size Surge Performing end-of-set static holds at the sticking point can do great things for muscle growth. June 3, 2010 by Steve Holman, Iron Man Editor in Chief

Squat On, Part 1 The parallel-grip deadlift is tailor-made for many bodybuilders who don’t squat well. May 25, 2010 by Stuart McRobert

How to Jolt New Arm Growth Train your forearms with wrist curls. May 16, 2010 by Paul Burke

New Order Mass Method Basic training for big gaining May 7, 2010 by Steve Holman and Jonathan Lawson

Short, Basic Workouts to Pack On Mass For total development everywhere. May 4, 2010 by Steve Holman, Iron Man Editor in Chief

How to Get Shredded Quads Definition and, to some degree, separation are dietary responses. April 28, 2010 by Paul Burke

Size Surge Ultimate Delt Move April 25, 2010 by Steve Holman and Jonathan Lawson

Ultimate Beef Pec Blasting Jay Cutler Chars Chest April 22, 2010 by William Litz

Benefits of More Muscle—and Big Arms Send your arms into a new growth spurt. April 19, 2010 by Charles Poliquin

Forearm Training and Straining Several common forearm injuries can plague trainees. April 13, 2010 by Joseph M. Horrigan, D.C.

New Size for Skinny Guys Use exercises to enhance your biceps height. April 10, 2010 by John Hansen

Don’t Quit: Coping With Injuries Squats and bench presses aren’t for everyone April 7, 2010 by Paul Burke

DC Power Density for New Muscle Size Dumbbell upright rows are a superior compound exercise. April 4, 2010 by Steve Holman, Iron Man Editor in Chief

Bigger Bodyparts Go Narrow to Get Wide April 1, 2010 by Ron Harris

Squats, Laterals and Assorted Tips and Tricks Excerpts from Beyond Bodybuilding March 29, 2010 by Pavel

Specialize for New Arm Size Decide what you want to accomplish in bodybuilding. March 23, 2010 by John Hansen

Torque-Shifting Shoulder Shocker Tips & Tricks from Strength Coach Poliquin. March 8, 2010 by Charles Poliquin

Shoulder and Trap Shocker James “Flex” Lewis’s style of upright rows. February 24, 2010 by Ron Harris

Shocking Results and Current Events Frequency-specific micro-current as a training aid? February 18, 2010 by Charles Poliquin

Arnold’s Power-Density Mass Tactic Power plus Density equals muscle immensity February 3, 2010 by Steve Holman, Iron Man Editor in Chief

Superhero Shoulder Width POF, slow-digesting protein, losing fat quickly. January 22, 2010 by Steve Holman, Iron Man Editor in Chief

Chest Stress How Much Rest is Best? January 19, 2010 by John Hansen

X-Force Muscle Machinery January 16, 2010 by Steve Holman, Iron Man Editor in Chief

Incline-Pressing Problems New angles on chiseling chest January 13, 2010 by Joseph M. Horrigan, D.C.