To Bulk or Not to Bulk? We start bodybuilding in order to improve the appearance of our bodies, not to look worse. January 5, 2012 by John Hansen

Beginning Women’s Bodybuilding You have no chance of achieving Ms. O development without this. December 5, 2011 by Stuart McRobert

Fat-Off, Muscle-On Workouts Keep setting new goals for yourself in order to stay motivated and continue to improve. November 7, 2011 by John Hansen

Is Lifting for Kids? CSEP says that weightlifting is safe for kids as young as five if they have the proper supervision. October 27, 2011 by Butch Lebowitz

Awesome Achievements Thanks for the kind words. The thing is, I’m just doing what I love to do. October 3, 2011 by Dave Goodin

Endurance Test for Basketball Many factors determine success in high school basketball. September 25, 2011 by Charles Poliquin

Morning Workouts, Stress and Cortisol One of the first steps in increasing energy is to eat energy-building foods at the right time. September 22, 2011 by Charles Poliquin

Train Like Jay Cutler The years 16 to 26 cover a pivotal period that can shape your future. September 14, 2011 by Stuart McRobert

Training for Overweight Teen Being stronger improves their self-confidence and motivation. September 3, 2011 by Charles Poliquin

Beginning Arm Training August 12, 2011 by John Hansen

Do What Needs to Get Done Now And enjoy accomplishments and balance later. May 8, 2011 by Skip La Cour

Dynamic-inertia Workouts Shake weights or garden hose? April 19, 2011 by Charles Poliquin

Bodybuilding’s Bottom Line You gotta deliver on effort and dedication. April 12, 2011 by Stuart McRobert

Beginning With Full-Body Workouts Good start after an extended layoff. April 5, 2011 by John Hansen

Partner Preference Is it best to train with a partner or alone? March 15, 2011 by Charles Poliquin

Why Does Bench Pressing Hurt My Shoulder? Many athletes can rehabilitate their way out of the problem. March 3, 2011 by Joseph M. Horrigan, D.C.

Beginner’s Bliss, Part 5 Training for hardgainers February 22, 2011 by Stuart McRobert

The Pros and Cons of Strapping On There’s certainly no reason not to use straps. January 17, 2011 by Joseph M. Horrigan, D.C.

Beginner’s Bliss, Part 3 Training for hardgainers December 29, 2010 by Stuart McRobert

The “Right” Amount of Training vs. Overtraining Huge payoffs when you spend the time to experiment. December 19, 2010 by Skip La Cour

You Can Injure Abdominal Muscles Too Identifying and correcting training problems. November 30, 2010 by Joseph M. Horrigan, D.C.

Beginner’s Bliss, Part 2 Training for hardgainers November 21, 2010 by Stuart McRobert

Crank Up Your Intensity for Real Results What exactly does intensity really mean? November 6, 2010 by Skip La Cour

Beginner’s Bliss, Part 1 Hardgainer Corner October 25, 2010 by Stuart McRobert

You’ve Already Won Consistent training and achieving goals are victory October 22, 2010 by Ron Harris

Beginning Natural Bodybuilding Covers dieting and training. October 10, 2010 by John Hansen

The Purpose of Training The choice of training method is based on the purpose of training. September 25, 2010 by Joseph M. Horrigan, D.C.

Preexhaustion vs. Postexhaustion Plus overtraining, contest prep and Smith-machine squats. September 7, 2010 by Charles Poliquin

Anabolic Adolescence and the Mind Keep your training days limited to three to four a week so you can recuperate and grow. September 1, 2010 by John Hansen

Training for Wrestling Strength Plus vitamin D3 supplementation August 17, 2010 by Charles Poliquin

The Most Important Bodybuilding Lessons Note that the lessons aren’t listed in any particular order. August 8, 2010 by Stuart McRobert

Bodybuilding for Extreme Hardgainers Be bold, and try it yourself if you’re an extreme hardgainer. August 2, 2010 by Stuart McRobert

Back Work for Arm Size A great place to start is a Positions-of-Flexion lat routine. July 27, 2010 by Steve Holman and Jonathan Lawson

Dogma Debunked Kids Given Green Light to Lift January 4, 2010 by Becky Holman

Do It This Way or Else! The perfect mass-building method? October 6, 2009 by Ron Harris

Wrist Curl Technique Does it matter? October 3, 2009 by Joseph M. Horrigan, D.C.

Over-40 Bodybuilder’s Golden Rule Your age and training experience affect your goals. September 30, 2009 by Stuart McRobert

Muscle-Size Workouts A mass-building program plus nutrition plan. August 13, 2009 by John Hansen

The Older, Bolder Bodybuilder’s Greatest Goal The greatest bodybuilding-related goal is training longevity. April 24, 2009 by Stuart McRobert

Best Workout to Grow Bulk up routine plus how to get great calves. April 9, 2009 by John Hansen

Over-40 Beginners Advantages of a late start. March 10, 2009 by Ron Harris

Beginning Bodybuilding Just starting out or stuck in a rut? February 21, 2009 by John Hansen

Twig to Big Can a small guy like me—with poor genetics—reach my goals? February 9, 2009 by John Hansen

Any Chump Can Jump! It Just Takes Attention to Developmental Details December 17, 2008 by Bill Starr

Bigger, Stronger, Younger Strength Training and the Young Athlete September 16, 2008 by Bill Starr

The #1 Muscle-Building Mistake Patience and gradual progression—as well as smart training—are key to realizing your potential. September 15, 2008 by Steve Holman and Jonathan Lawson

Beginning Bodybuilding Bulking up and cutting back. September 15, 2008 by John Hansen

The Young Spine Is weight-training safe for young lifters? July 24, 2008 by Joseph M. Horrigan, D.C.

You Can Look, But Don’t Jump The secret is, there is no secret. July 22, 2008 by Dave Draper

Bodybuilding 101 Training splits for new lifters. July 1, 2008 by Dave Goodin

Building the Ultimate Physique, Month 1: Getting Started At no time do gains come any quicker than during the first six months of training. February 5, 2008 by John Little

An Ideal Beginning Strength Program One of the best beginning routines for strength training. February 4, 2008 by Bill Starr

Vince Gironda’s Bodybuilding for Beginners The Iron Guru’s amazing but controversial get-started program. January 15, 2008 by Gene Mozee

Home Training Basics Your blueprint for muscle-building success. January 15, 2008 by Iron Man Magazine