Iron Man Magazine | www.ironmanmagazine.com » Photos http://www.ironmanmagazine.com/site Bodybuilding - We Know Training Thu, 09 Feb 2012 18:04:42 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Larissa Reis http://www.ironmanmagazine.com/site/larissa-reis/ http://www.ironmanmagazine.com/site/larissa-reis/#comments Wed, 26 Oct 2011 21:29:21 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=13554 Larissa Reis

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]]> http://www.ironmanmagazine.com/site/larissa-reis/feed/ 0 Jessica Putnam – American Beauty http://www.ironmanmagazine.com/site/jessica-putnam/ http://www.ironmanmagazine.com/site/jessica-putnam/#comments Thu, 03 Mar 2011 22:54:26 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=11160 Figure and Bikini Pro Jessica Putnam Merges Mind and Body With Psychology

Height: 5′ 4 1/2"

Age: 27

Weight: 120

Hometown: Centerville, Ohio

Current residence: Knoxville, Tennessee

Occupation: IFBB professional bikini and figure competitor, Optimum Nutrition– and American Bodybuilding–sponsored athlete, fitness model and personal trainer

Marital status: Married to IFBB pro bodybuilder Peter Putnam

Workout schedule: Monday: Legs; Tuesday: Chest; Wednesday: Boot camp workout; Thursday: Back; Friday: Arms; Saturday: Glutes and hams; Sunday: Off

Sample bodypart workout (glutes and hams): Wide-stance leg presses, 3 x 10-12, supersetted with jump squats, 3 x 15; one-leg leg presses, 3 x 15; full-range squats, 3 x 10; deadlifts, 3 x 10, supersetted with stepups, 3 x 15; Butt Blaster, 3 x 15, supersetted with abduction machine, 3 x 15

Favorite foods: Healthful: Eggs and oatmeal; nonhealthful: Mexican food—fajitas, chips and salsa and a margarita

Factoids: Peter and I have three boxers: Puncher, Pixie and Pricey. I graduated from the University of Tennessee with a degree in psychology.

Future plans: I plan to continue my competitive career in pro bikini, working for Optimum Nutrition and American Bodybuilding, fitness modeling and personal training and to start a family.

Contact info: On the Web at www.facebook.com/jessicapaxsonputnam or www.twitter.com/JessFit, or send e-mail to Jess@JessFit.com.

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]]> http://www.ironmanmagazine.com/site/jessica-putnam/feed/ 0 Peter Putnam http://www.ironmanmagazine.com/site/peter-putnam/ http://www.ironmanmagazine.com/site/peter-putnam/#comments Thu, 03 Mar 2011 19:47:07 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=11142 Peter Putnam Photo Gallery

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]]> http://www.ironmanmagazine.com/site/peter-putnam/feed/ 0 Tiffany Toth – Iron Man’s Swimsuit Special Part 23 http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-23/ http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-23/#comments Thu, 03 Feb 2011 05:00:18 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10659 Tiffany Toth – Iron Man’s Swimsuit Special Part 23

Hair and Makeup: Alexandra Almand
Swimwear by: www.SexySwimwear.com

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]]> http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-23/feed/ 0 Natasha Yi – Iron Man’s Swimsuit Special Part 22 http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-22/ http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-22/#comments Wed, 02 Feb 2011 05:00:53 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10655 Natasha Yi – Iron Man’s Swimsuit Special Part 22

Hair and Makeup: Alexandra Almand
Swimwear by: www.SexySwimwear.com

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]]> http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-22/feed/ 0 Nadine Dumas – Iron Man’s Swimsuit Special Part 21 http://www.ironmanmagazine.com/site/nadine-dumas-iron-mans-swimsuit-special-part-21/ http://www.ironmanmagazine.com/site/nadine-dumas-iron-mans-swimsuit-special-part-21/#comments Tue, 01 Feb 2011 05:00:52 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10650 Nadine Dumas – Iron Man’s Swimsuit Special Part 21

Hair and Makeup: Alexandra Almand
Swimwear by: www.WickedTemptations.com

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]]> http://www.ironmanmagazine.com/site/nadine-dumas-iron-mans-swimsuit-special-part-21/feed/ 0 Chady Dunmore – Iron Man’s Swimsuit Special Part 20 http://www.ironmanmagazine.com/site/chady-dunmore-iron-mans-swimsuit-special-part-20/ http://www.ironmanmagazine.com/site/chady-dunmore-iron-mans-swimsuit-special-part-20/#comments Mon, 31 Jan 2011 05:00:44 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10644 Chady Dunmore – Iron Man’s Swimsuit Special Part 20
with Kelly Bautista

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]]> http://www.ironmanmagazine.com/site/chady-dunmore-iron-mans-swimsuit-special-part-20/feed/ 0 Natasha Yi – Iron Man’s Swimsuit Special Part 19 http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-19/ http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-19/#comments Sun, 30 Jan 2011 05:00:59 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10639 Natasha Yi – Iron Man’s Swimsuit Special Part 19
with Kelly Bautista

Hair and Makeup: Alexandra Almand
Swimwear by: www.SexySwimwear.com

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]]> http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-19/feed/ 0 Tiffany Toth – Iron Man’s Swimsuit Special Part 18 http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-18/ http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-18/#comments Sat, 29 Jan 2011 05:00:31 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10634 Tiffany Toth – Iron Man’s Swimsuit Special Part 18

Hair and Makeup: Alexandra Almand
Swimwear by: www.SexySwimwear.com

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]]> http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-18/feed/ 0 Ava Cowan – Iron Man’s Swimsuit Special Part 17 http://www.ironmanmagazine.com/site/ava-cowan-iron-mans-swimsuit-special-part-17/ http://www.ironmanmagazine.com/site/ava-cowan-iron-mans-swimsuit-special-part-17/#comments Fri, 28 Jan 2011 05:00:45 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10629 Ava Cowan – Iron Man’s Swimsuit Special Part 17

Hair and Makeup: Alexandra Almand
Swimwear by: www.WickedTemptations.com

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]]> http://www.ironmanmagazine.com/site/ava-cowan-iron-mans-swimsuit-special-part-17/feed/ 0 Todd Smith Photos http://www.ironmanmagazine.com/site/todd-smith-photo/ http://www.ironmanmagazine.com/site/todd-smith-photo/#comments Fri, 28 Jan 2011 00:43:51 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10803 Todd Smith Photos

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]]> http://www.ironmanmagazine.com/site/todd-smith-photo/feed/ 0 Nadine Dumas – Iron Man’s Swimsuit Special Part 16 http://www.ironmanmagazine.com/site/nadine-dumas-iron-mans-swimsuit-special-part-16/ http://www.ironmanmagazine.com/site/nadine-dumas-iron-mans-swimsuit-special-part-16/#comments Thu, 27 Jan 2011 05:00:30 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10624 Nadine Dumas – Iron Man’s Swimsuit Special Part 16

Hair and Makeup: Alexandra Almand
Swimwear by: www.SexySwimwear.com

Source: www.ironmanmagazine.com

]]> http://www.ironmanmagazine.com/site/nadine-dumas-iron-mans-swimsuit-special-part-16/feed/ 0 Chady Dunmore – Iron Man’s Swimsuit Special Part 15 http://www.ironmanmagazine.com/site/chady-dunmore-iron-mans-swimsuit-special-part-15/ http://www.ironmanmagazine.com/site/chady-dunmore-iron-mans-swimsuit-special-part-15/#comments Wed, 26 Jan 2011 05:00:39 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10619 Chady Dunmore – Iron Man’s Swimsuit Special Part 15

Hair and Makeup: Alexandra Almand
Swimwear by: www.SexySwimwear.com

Source: www.ironmanmagazine.com

]]> http://www.ironmanmagazine.com/site/chady-dunmore-iron-mans-swimsuit-special-part-15/feed/ 0 Tiffany Toth – Iron Man’s Swimsuit Special Part 14 http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-14/ http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-14/#comments Tue, 25 Jan 2011 05:00:42 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10614 Tiffany Toth – Iron Man’s Swimsuit Special Part 14

Hair and Makeup: Alexandra Almand
Swimwear by: www.SexySwimwear.com

Source: www.ironmanmagazine.com

]]> http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-14/feed/ 0 Alicia Marie – Iron Man’s Swimsuit Special Part 13 http://www.ironmanmagazine.com/site/alicia-marie-iron-mans-swimsuit-special-part-13/ http://www.ironmanmagazine.com/site/alicia-marie-iron-mans-swimsuit-special-part-13/#comments Mon, 24 Jan 2011 05:00:46 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10609 Alicia Marie – Iron Man’s Swimsuit Special Part 13

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]]> http://www.ironmanmagazine.com/site/alicia-marie-iron-mans-swimsuit-special-part-13/feed/ 0 Natasha Yi – Iron Man’s Swimsuit Special Part 12 http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-12/ http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-12/#comments Sun, 23 Jan 2011 05:00:27 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10604 Natasha Yi – Iron Man’s Swimsuit Special Part 12

Hair and Makeup: Alexandra Almand
Swimwear by: www.WickedTemptations.com

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]]> http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-12/feed/ 0 Tiffany Toth – Iron Man’s Swimsuit Special Part 11 http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-11/ http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-11/#comments Sat, 22 Jan 2011 05:00:39 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10599 Tiffany Toth – Iron Man’s Swimsuit Special Part 11

Hair and Makeup: Alexandra Almand
Swimwear by: www.SexySwimwear.com

Source: www.ironmanmagazine.com

]]> http://www.ironmanmagazine.com/site/tiffany-toth-iron-mans-swimsuit-special-part-11/feed/ 0 Alicia Marie – Iron Man’s Swimsuit Special Part 10 http://www.ironmanmagazine.com/site/alicia-marie-iron-mans-swimsuit-special-part-10/ http://www.ironmanmagazine.com/site/alicia-marie-iron-mans-swimsuit-special-part-10/#comments Fri, 21 Jan 2011 05:00:55 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10593 Alicia Marie – Iron Man’s Swimsuit Special Part 10
with Diego Sebastian

Hair and Makeup: Alexandra Almand
Swimwear by: www.SexySwimwear.com

Source: www.ironmanmagazine.com

]]> http://www.ironmanmagazine.com/site/alicia-marie-iron-mans-swimsuit-special-part-10/feed/ 0 Natasha Yi – Iron Man’s Swimsuit Special Part 9 http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-9/ http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-9/#comments Thu, 20 Jan 2011 05:00:19 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10588 Natasha Yi – Iron Man’s Swimsuit Special Part 9

Hair and Makeup: Alexandra Almand
Swimwear by: www.WickedTemptations.com

Source: www.ironmanmagazine.com

]]> http://www.ironmanmagazine.com/site/natasha-yi-iron-mans-swimsuit-special-part-9/feed/ 0 Ava Cowan – Iron Man’s Swimsuit Special Part 8 http://www.ironmanmagazine.com/site/ava-cowan-iron-mans-swimsuit-special-part-8/ http://www.ironmanmagazine.com/site/ava-cowan-iron-mans-swimsuit-special-part-8/#comments Wed, 19 Jan 2011 05:00:39 +0000 Iron Man Magazine http://www.ironmanmagazine.com/site/?p=10583 Ava Cowan – Iron Man’s Swimsuit Special Part 8
with Kyle Clarke

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