Antioxidants: More Harm Than Help? Antioxidants have been touted for their ability to aid exercise recovery. February 8, 2012 by Jerry Brainum

More D-fense Do you get enough vitamins? January 25, 2012 by Becky Holman

Deficient-C and Plaque New light is being shed on Pauling’s ideas and they make a lot of sense. January 22, 2012 by Butch Lebowitz

The Truth: You Need Those Supplements Best strategy is to pair what athletes do in the real world with what scientists learn in the lab. January 18, 2012 by George Redmon, Ph.D., N.D.

Love That Leucine Of the essential amino acids leucine is perhaps the single most important for us exercising folk. January 14, 2012 by Jose Antonio, Ph.D.

Calcium for Fat Loss Vitamins and Minerals May Prevent Age-Related Diseases January 7, 2012 by Robert Goldman MD, PhD

Does D Boost T? If any nutrient can be referred to as a “rising star,” it’s vitamin D. December 19, 2011 by Jerry Brainum

Avoid Soy and Eat Some Meat If you want to man up. December 12, 2011 by Jose Antonio, Ph.D.

Getting Back Into Bodybuilding When it comes to supplementation—and my workouts and diet—I like to keep things relatively basic and simple. December 11, 2011 by Dave Goodin

BCAAs and Life Extension If you can preserve mitochondria with age, you will live longer and be healthier. September 5, 2011 by Jerry Brainum

Two Ways to Build More Muscle Double dose of growth August 23, 2011 by Steve Holman, Iron Man Editor in Chief

Zinc: Your Testosterone-to-Muscle Link A real workhorse of all minerals that produces massive and noticeable effects. August 10, 2011 by Clayton South

Up Your A For better immunity. August 4, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness February 14, 2011 by Becky Holman

D Toxicity Can too much of the sunshine vitamin make you ill? February 13, 2011 by Butch Lebowitz

Vitamin D-railer Watch out for statin drugs. January 31, 2011 by Becky Holman

Just D Facts From Power of Vitamin D by Sarfraz Zaidi, M.D January 26, 2011 by Becky Holman

Double Your D Fun in the sun January 14, 2011 by Becky Holman

Pass the Potassium For better blood pressure and muscle function. December 16, 2010 by Becky Holman

Nutrition Attrition Is produce losing its punch? December 10, 2010 by Becky Holman

D-rail D-pression Supplement with vitamin D November 26, 2010 by Becky Holman

Lube Up to Keep Repping FIsh oil and vitamin D can do wonders. October 25, 2010 by Becky Holman

Heart Help D-Fuse CVD August 17, 2010 by Becky Holman

C: The Master Recovery Agent 1,000 to 3,000 milligrams is more beneficial July 3, 2010 by George Redmon, Ph.D., N.D.

Up Your Iodine To lose fat and boost health June 18, 2010 by Becky Holman

Pyruvate: Muscle-and-Leanness Compound Preserve lean tissue and speed up recovery. May 28, 2010 by George Redmon, Ph.D., N.D.

Mental Might B Is for Brains May 7, 2010 by Becky Holman

Environment Pollution Solution May 1, 2010 by Becky Holman

Fight Muscle-Eating Acid Protein may overwhelm the system. February 6, 2010 by Jerry Brainum

Just the Flax Flaxseed oil vs. fish oil December 29, 2009 by Becky Holman

Calcium: A Testosterone Booster? The small amount that circulates in the blood is vital. December 8, 2009 by Jerry Brainum

Food Facts That can affect your workouts, weight and wellness. November 8, 2009 by Becky Holman

Multilevel Targeting Remember, the RDA is for survival, not optimal health. Athletes need even more. October 24, 2009 by Becky Holman

Exercise and Sports Nutrition Accurate, readable tome on nutrition, weight gain/loss. September 10, 2009 by Jerry Brainum

Food Facts That can affect your workouts, weight and wellness. July 5, 2009 by Becky Holman

Minerals and Mood Adjust your ’tude June 11, 2009 by Jerry Brainum

High Hopes Compounds in marijuana may benefit aging brains May 15, 2009 by Robert Goldman MD, PhD

Food Facts That can affect your workouts, weight and wellness. May 3, 2009 by Becky Holman

New Studies From the ISSN Conference From highly qualified experts on sports nutrition and athletic performance. April 9, 2009 by Jerry Brainum

Muscle-Science Study Haul A Good Day at for Bodybuilding-Related Research. March 16, 2009 by Jerry Brainum

Anabolic Yogurt? Study shows it builds muscle—even in women February 6, 2009 by Jerry Brainum

Green Tea to Get Lean New fat-burning evidence December 11, 2008 by Jerry Brainum

Tea Off on Joint Pain Alleviate joint inflammation with tea. September 29, 2008 by Becky Holman

Vitamin D May Help Slow Aging The study stopped short of proving cause and effect. April 29, 2008 by Robert Goldman MD, PhD

The Perricone Weight-Loss Diet An eating plan with solid science behind it. January 25, 2008 by Becky Holman

Anabolic Firestarters Setting the foundation of your supplement regimen. January 17, 2008 by George Redmon, Ph.D., N.D.