Energy Drinks and Ankle Injuries Common ingredient linked to dificiency in manganese. January 31, 2012 by Charles Poliquin

More D-fense Do you get enough vitamins? January 25, 2012 by Becky Holman

Oats Notes If you’re dieting hard, choose the steel-cut variety. January 19, 2012 by Becky Holman

Food Facts That can affect your workouts, weight and wellness. January 16, 2012 by Becky Holman

Carbs, Exercise and the Fountain of Youth If you’re interested in a long, healthy life, try not to skip too many workouts. January 4, 2012 by Becky Holman

Shake the Salt? The risk of heart disease was 56 percent higher in the low-salt group. December 30, 2011 by Becky Holman

Drink Organic Is it really better than nonorganic products? December 26, 2011 by Becky Holman

D-stroy Diabetes Vitamin D helps prevent everything from cancer to heart disease, primarily due to its immune-boosting power. December 24, 2011 by Becky Holman

Damage Control Glutathione is often called the master antioxidant. December 23, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness December 20, 2011 by Becky Holman

E to Stay Healthy Go for the natural “d-” form, as in d-alpha-tocopherol. December 8, 2011 by Becky Holman

New Cold Remedy More benefits of garlic. December 2, 2011 by Becky Holman

Two Ways to Build More Muscle Double dose of growth November 30, 2011 by Steve Holman, Iron Man Editor in Chief

Food Facts That can affect your workouts, weight and wellness November 29, 2011 by Becky Holman

Is Fruit Good or Bad? The real culprit is high-fructose corn syrup. November 3, 2011 by Becky Holman

Good On-the-Road Eats There are better quick choices. October 27, 2011 by Becky Holman

Go-Power Pills Fight fatigue without caffeine October 26, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness October 26, 2011 by Iron Man Magazine

Go Nuts To meet your omega-3 quota. September 21, 2011 by Becky Holman

Super Amino Ammo Beware: individual amino acids compete for absorption. September 18, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness September 15, 2011 by Becky Holman

Supplement Answers to Curbing Cancer Tips from a board-certified naturopathic oncologist. September 10, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness August 31, 2011 by Becky Holman

Sweet Relief A spoonful of honey will no doubt help ailing adults as well. August 13, 2011 by Becky Holman

Up Your A For better immunity. August 4, 2011 by Becky Holman

Fruit vs. HFCS Empty calories cause a fat-storing insulin surge. July 29, 2011 by Becky Holman

Preworkout Punch Feeling listless before a workout? July 26, 2011 by Becky Holman

Bark Away Biting Aches Willow bark relieve aches and inflammation. July 25, 2011 by Becky Holman

More Cancer Answers Tumeric for optimizing your immune system. July 23, 2011 by Becky Holman

Chaos for Cancer Prevention Short-term manageable challenges can boost the immune system. July 18, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness July 11, 2011 by Becky Holman

Good Cheat-Day Choice You’re doing your mind and body good on a number of levels. June 29, 2011 by Becky Holman

Brain Food What does it mean, and is it important for strength training? May 31, 2011 by Charles Poliquin

Breathe Easier With good trans fats. May 30, 2011 by Becky Holman

Libation Sensation Good for your heart and your joints. May 27, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness May 21, 2011 by Becky Holman

Wheat Whack Limit your wheat intake for better health. April 26, 2011 by Becky Holman

Pump Up With Garlic? It's also a good preworkout supplement. April 24, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness. April 21, 2011 by Becky Holman

What do you think about the value of eating oats? Good protein source, may contain gluten. April 15, 2011 by Charles Poliquin

The Whey to Health Immune-boosting antioxidant. March 28, 2011 by Becky Holman

Rust Removal Naturally potent antioxidants. March 24, 2011 by Becky Holman

Coffee: Another Cup for a Healthy Up Perk up to live longer, leaner and healthier. March 20, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness. March 19, 2011 by Becky Holman

Lost at C Vitamin C used to be big. February 23, 2011 by Becky Holman

Sugar Shocker Cut back on sugar to reduce your risk of heart disease. February 18, 2011 by Becky Holman

Good Carbs, Good Fat Reducing atherosclerosis without drugs. February 15, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness February 14, 2011 by Becky Holman

An Apple a Day They also can improve digestion. February 11, 2011 by Becky Holman

Calm to a Tea February 2, 2011 by Becky Holman

Vitamin D-railer Watch out for statin drugs. January 31, 2011 by Becky Holman

Just D Facts From Power of Vitamin D by Sarfraz Zaidi, M.D January 26, 2011 by Becky Holman

Damage Control Take some magnesium. January 20, 2011 by Becky Holman

Double Your D Fun in the sun January 14, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness January 11, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness December 14, 2010 by Becky Holman

Liquid Levity Thirst quencher for the brain. December 6, 2010 by Becky Holman

Sugar Shocker High-fructose corn syrup November 23, 2010 by Becky Holman

Food Facts That can affect your workouts, weight and wellness November 16, 2010 by Becky Holman

Whey, Milk, Insulin and Sleep I need some muscle-building aminos before bed! November 13, 2010 by Butch Lebowitz

More Cancer Answers Glutamine may be a potent cancer therapy. November 3, 2010 by Becky Holman

Lube Up to Keep Repping FIsh oil and vitamin D can do wonders. October 25, 2010 by Becky Holman

Pain-Free With Pepper Help for migraines. October 22, 2010 by Becky Holman

Food Facts That can affect your workouts, weight and wellness October 16, 2010 by Becky Holman

Magic Mushrooms Give your salads a healthier punch. September 22, 2010 by Becky Holman

Synergistic Supplements Lifting weights can eventually produce joint pain. September 16, 2010 by Becky Holman

Gut Away With HCA September 13, 2010 by Becky Holman

Ribose-ize to Energize Fostering better sleep, mental function and pain reduction. September 10, 2010 by Becky Holman

Food Facts That can affect your workouts, weight and wellness September 7, 2010 by Becky Holman

Quercetin More energy, less disease, fewer allergies September 4, 2010 by Becky Holman

Fiber Up to Beat Low-Carb Woes Here are a few tips on using it. September 1, 2010 by Becky Holman

Pop Her Cork Intimacy Corner August 26, 2010 by Becky Holman

Nutrient Nitro A cell’s mitochondria are its energy factory. August 23, 2010 by Becky Holman

Heart Help D-Fuse CVD August 17, 2010 by Becky Holman

Chocolate Smoothie Health benefits of chocolate. August 11, 2010 by Becky Holman

Food Facts That can affect your workouts, weight and wellness July 12, 2010 by Becky Holman

Curb Your Cortisol To build more muscle July 9, 2010 by Becky Holman

Fat Fatigue Have you been feeling lethargic lately? June 30, 2010 by Becky Holman

Food Facts That can affect your workouts, weight and wellness June 24, 2010 by Becky Holman

Up Your Iodine To lose fat and boost health June 18, 2010 by Becky Holman

Absorb More But do it quietly. June 12, 2010 by Becky Holman

Vitamins Is D2 or D3 Best? May 31, 2010 by Becky Holman

Snooze to Lose With CLA Reduces the protein breakdown that occurs during sleep. May 25, 2010 by George Redmon, Ph.D., N.D.

Overdo’s and Don’ts Could you be suffering from caffeine intoxication? May 22, 2010 by Becky Holman

Food Facts That can affect your workouts, weight and wellness. May 16, 2010 by Becky Holman

Lean for Life The dieting yo-yo is a no-no. May 13, 2010 by Becky Holman

Mental Might B Is for Brains May 7, 2010 by Becky Holman

Environment Pollution Solution May 1, 2010 by Becky Holman

Fruit for Fat Loss? Citrus may help slice and dice your physique. April 28, 2010 by Becky Holman

Food Facts That can affect your workouts, weight and wellness. April 25, 2010 by Becky Holman

Toxic Waist April 10, 2010 by Becky Holman

Eat Fat to Burn Fat It may seem counterintuitive, but eating more fat can help you shed bodyfat. April 1, 2010 by Becky Holman

Sun for Smarts Vitamin D builds your brain. March 17, 2010 by Becky Holman

Food Facts That can affect your workouts, weight and wellness. March 8, 2010 by Becky Holman

Fat Shrinking and Moderate Drinking First rule is to choose the lowest-carb libation. March 5, 2010 by Becky Holman

Food Facts That can affect your workouts, weight and wellness February 12, 2010 by Becky Holman

Food Facts That can affect your workouts, weight and wellness. January 22, 2010 by Becky Holman

Just the Flax Flaxseed oil vs. fish oil December 29, 2009 by Becky Holman

Polyphenols That can affect your workouts, weight and wellness. December 20, 2009 by Becky Holman

Food Facts That can affect your workouts, weight and wellness. December 11, 2009 by Becky Holman