Low-Carb Weight Loss vs. Heart Health Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. January 20, 2012 by Becky Holman

Carbs, Exercise and the Fountain of Youth If you’re interested in a long, healthy life, try not to skip too many workouts. January 4, 2012 by Becky Holman

Milk: Fitness Food or Health Scourge? The Internet is the best and worst thing ever to happen to the fitness industry. December 27, 2011 by Jose Antonio, Ph.D.

Damage Control Glutathione is often called the master antioxidant. December 23, 2011 by Becky Holman

Carnitine, Heat Shock Proteins and Muscle Mass Under normal conditions HSPs patrol the cells and correct changes in cellular protein structure and location. December 22, 2011 by George Redmon, Ph.D., N.D.

Is Fish Oil Anabolic? Latest findings show muscle protein synthesis increased by a whopping 50 percent. December 15, 2011 by Jerry Brainum

Protein and Carbs: Best Postworkout Mix? Do you really need 50 grams or more protein per serving? November 20, 2011 by Jerry Brainum

Proper Protein for the Health of It Clearly whey protein should be at the top of your list and the main one you take in. November 14, 2011 by Jose Antonio, Ph.D.

Casein vs. Whey: New Study In recent years studies have shown that both proteins have varying uptake rates in the body. October 10, 2011 by Jerry Brainum

Nutrition for Beginning Bodybuilders Always think about the number of calories you’re taking in. July 20, 2011 by John Hansen

BCAAs, Grapefruit and Fat Dogs If you blink, you’re already falling behind on the latest research. July 17, 2011 by Jose Antonio, Ph.D.

Whey Impressive For muscle and strength increases May 23, 2011 by Jose Antonio, Ph.D.

Curb Carbs to Foil Fat And heart disease? May 18, 2011 by Butch Lebowitz

Protein for Fat Loss and Muscle Maintenance Maintain more stable blood glucose and feel full longer. May 16, 2011 by Jerry Brainum

Supernova Super Supplement Why glutamine rocks February 20, 2011 by George Redmon, Ph.D., N.D.

WPH and Intact Whey What’s the best form of the anabolic protein? February 17, 2011 by Jose Antonio, Ph.D.

Creatine the Great It does more than just give you muscle power. January 28, 2011 by George Redmon, Ph.D., N.D.

Carbohydrate Conundrums High-carb, low-carb or no-carb? January 9, 2011 by Butch Lebowitz

Just the Flax? Do you get all the omega-3s you need from flaxseed? December 8, 2010 by Butch Lebowitz

Whey Protein and Appetite Whey's effect on body composition. December 5, 2010 by Jerry Brainum

Whey, Milk, Insulin and Sleep I need some muscle-building aminos before bed! November 13, 2010 by Butch Lebowitz

A New Anticatabolic Supplement The ideal metabolic scenario for gaining muscle size and strength. November 10, 2010 by Jerry Brainum

More Cancer Answers Glutamine may be a potent cancer therapy. November 3, 2010 by Becky Holman

Egg-cellent Protein for Muscle and Health Yes, eggs are indeed wonderful for your body and brain. October 28, 2010 by Jose Antonio, Ph.D.

New Creatine Research Several methods of boosting creatine uptake studied. October 13, 2010 by Jerry Brainum

Pick Your Protein Wisely This is critical to maintaining the amino acid pool. October 10, 2010 by George Redmon, Ph.D., N.D.

New Protein-Timing Research Pre- and postworkout elixirs September 25, 2010 by Jerry Brainum

Protein: The Most Important Nutrient Protein is the quarterback of food. Eat it, love it, and get plenty of it! September 19, 2010 by Jose Antonio, Ph.D.

Fiber Up to Beat Low-Carb Woes Here are a few tips on using it. September 1, 2010 by Becky Holman

A Very Cool Dipeptide With ergogenic effects August 29, 2010 by Jose Antonio, Ph.D.

Keep Muscle, Lose Fat A high-protein diet can help maintain muscle in several ways. August 5, 2010 by Jerry Brainum

Wheat Can Make You Weak Celiac disease stresses the immune system and drains energy. August 2, 2010 by Becky Holman

Put Your Protein Where Your Mouth Is The preworkout feeding may be perhaps the most important meal of the day. June 27, 2010 by Jose Antonio, Ph.D.

Low Carbs and Metabolic Momentum How to slowly replenish depleted glycogen reserves. June 15, 2010 by Jerry Brainum

Better Immunity Through Weight Training Lifting weights modulates the activity of several hormones. June 6, 2010 by Jerry Brainum

Pyruvate: Muscle-and-Leanness Compound Preserve lean tissue and speed up recovery. May 28, 2010 by George Redmon, Ph.D., N.D.

Nighttime Anabolism and Protein Before Bed Let’s fast-forward to a nifty new study. April 7, 2010 by Jose Antonio, Ph.D.

Combo Protein Power for Muscle Taking in both kinds of milk proteins can help you optimize muscle growth. March 20, 2010 by Jerry Brainum

Creatine and Muscle Recovery It all adds up to a new notch on creatine’s effectiveness belt. March 2, 2010 by Jerry Brainum

Whey Still tops for building muscle? February 24, 2010 by Jose Antonio, Ph.D.

Ripping Up After 40 Radically change the look of your physique without cutting calories. February 21, 2010 by John Hansen

BCAAs and Delaying CNS Fatigue BCAAs act as anabolic whistle-blowers. February 18, 2010 by George Redmon, Ph.D., N.D.

Creatine: How Long to Load? Other questions, however, remain unanswered. February 9, 2010 by Jerry Brainum

Fight Muscle-Eating Acid Protein may overwhelm the system. February 6, 2010 by Jerry Brainum

Bodybuilding’s Secret Weapon Researchers suggest two to four milligrams daily. January 31, 2010 by George Redmon, Ph.D., N.D.

Low Carbs, Low Training Intensity? Contrary to the belief of many bodybuilders and athletes, the body has a finite capacity for using protein. January 16, 2010 by Jerry Brainum

Is Protein Timing Overplayed? New studies on the best time to take your protein. January 1, 2010 by Jerry Brainum

PEG Your Power Output Studies on the gastrointestinal absorption of creatine. December 23, 2009 by Jose Antonio, Ph.D.

Myostatin Update Interactions between myostatin and anabolic hormones. December 17, 2009 by Jerry Brainum

Shocking Protein Power An Interview with Heat Shock Protein Exper Joe Evans, Ph.D. November 25, 2009 by Jerry Brainum

Timed Protein Intake Does it work for seniors? November 20, 2009 by Jerry Brainum

Anabolic Protein Limits Eating huge amounts or protein regularly causes the body to oxidize less of it. October 21, 2009 by Jerry Brainum

Whey vs. Amino Acids Which builds more muscle? October 9, 2009 by Jerry Brainum

Lean Body Hi-Protein Energy Bars In four mouthwatering flavors. October 5, 2009 by Iron Man Magazine

Carb Confusion Count down to leanness? September 27, 2009 by Becky Holman

Nutritonal Recovery How long does it last? September 24, 2009 by Jerry Brainum

Wheying In On protein studies September 12, 2009 by Jerry Brainum

Ornithine: Time for Another Look? Boost GH release and decreases blood ammonia. August 16, 2009 by Jerry Brainum

Anabolic Ammo Do BCAAs Increase Muscle and Strength? July 26, 2009 by Jerry Brainum

Protein Intake Testosterone Uptick? July 23, 2009 by Jerry Brainum

Creatine: Sweet or Sour? Insulin appears to assist creatine uptake into muscle. July 11, 2009 by Jerry Brainum

Protein and Carbs During Training Add it all up, and you get a potent anabolic effect. June 23, 2009 by Jerry Brainum

Peptides—the Next Super Supplement? It is clear that not all peptides are created equal. June 20, 2009 by Jose Antonio, Ph.D.

Best Creatine-Loading Method Clearly, the formula for the best way to take creatine is evolving. June 8, 2009 by Jerry Brainum

Big and Ripped BCAA Bonus June 2, 2009 by Becky Holman

Whey Data Are Way Good Aminos are anabolic May 9, 2009 by Jose Antonio, Ph.D.

Protein Burns Fat Science is finally catching up with the bodybuilding world. April 21, 2009 by Becky Holman

Fructose: A Gender Bender Far more dangerous for men than women. April 18, 2009 by Jerry Brainum

Move Over, Breakfast The real most important meal is... April 15, 2009 by Jose Antonio, Ph.D.

Protein Timing Just 167 calories after your workout. April 3, 2009 by Jose Antonio, Ph.D.

Need Cuts? Go Fish But eat the right kind. March 28, 2009 by Jerry Brainum

Posttraining Protein How much to build muscle after training? December 26, 2008 by Jerry Brainum

Muscle-Science Roundup 10 Recent Research Reports That Can Help Accelerate Your Muscle Gains and Fat Loss December 14, 2008 by Steve Holman, Iron Man Editor in Chief

Eat Protein, Lose Bodyfat Don’t get your dietary advice from the American Heart Association. September 30, 2008 by Jose Antonio, Ph.D.

Arginine’s Anabolic Connection NO-boosting supplements are beneficial to health and training. September 15, 2008 by Jerry Brainum

Pump Up the Carbs for Growth Don’t confuse cheat meals with cheat days. July 5, 2008 by Ron Harris

A Bodybuilder is Born, Episode 30 No Carbs Is No Good February 1, 2008 by Ron Harris