Nutrition Subcategories
Over-40 Nutrition
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Elevated Cortisol Where You Least Expect It Cortisol smothers anabolic hormones and stunts growth. January 6, 2012 by Jerry Brainum |
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Getting Back Into Bodybuilding, Part 2 Here are four more supplements that I use and highly recommend. January 2, 2012 by Dave Goodin |
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Getting Back Into Bodybuilding When it comes to supplementation—and my workouts and diet—I like to keep things relatively basic and simple. December 11, 2011 by Dave Goodin |
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Lighter Weights Build Muscle Great news for older bodybuilders March 16, 2011 by Robert Goldman MD, PhD |
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Hormone-Replacement Therapy Is it for people in their 50s, 60s, 70s? December 3, 2010 by Dave Goodin |
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Growth Hormone: Fact vs. Fiction Does GH really help strengthen and heal connective tissue? October 7, 2010 by Jerry Brainum |
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Beer May Boost Bone Health Soluble OSA may be important for the growth and development of bone and connective tissue. August 20, 2010 by Robert Goldman MD, PhD |
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Mental Might B Is for Brains May 7, 2010 by Becky Holman |
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Blast Off Stubborn Belly Fat April 4, 2010 by Dave Goodin |
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The Truth About Male Testosterone Replacement Testosterone plays a role in your life span January 4, 2010 by Paul Burke |
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Timed Protein Intake Does it work for seniors? November 20, 2009 by Jerry Brainum |
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Beta-Alanine: No Age Limit More effective workouts for the geriatric generation. October 30, 2009 by Jerry Brainum |
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Whey vs. Amino Acids Which builds more muscle? October 9, 2009 by Jerry Brainum |
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Dieting, Aging and Muscle Mass Eat what gives you just enough energy for the workout and the day. September 15, 2009 by Paul Burke |
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DHEA Fountain of Youth or Washout? DHEA may be beneficial to about 85 percent of those over age 40. March 25, 2009 by Jerry Brainum |
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Leucine Anabolic key to unlocking gains for older athletes. March 13, 2009 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS |
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Midlife-Muscle Supplement Guide Compounds That Keep the MASS Coming Through Middle Age and Beyond March 4, 2009 by Steve Holman, Iron Man Editor in Chief |
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IGF-1: Killer or Savior? Taking too much IGF-1, as some bodybuilders and athletes do, could lead to problems. January 4, 2009 by Jerry Brainum |
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Building Older Muscles Important not only for aesthetic reasons but also health. July 7, 2008 by Jerry Brainum |
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Midlife-Muscle Supplement GuideToo many people accept hitting age 40 as the start of a physical downhill slide. Sure, it's true that a lot of the body's processes begin to slow when you reach middle age, but the muscle-growth process doesn't have to turn into a fight to maintain.You can still gain, and a number of supplements can help you sculpt a bigger, better physique. Many can improve your overall health as well, as in antiaging elixirs. Here's a cheatsheet to help you navigate through the research... Top 10 Supplements What you need and what works- from a scientific point of view. Gourmet Meals for Bodybuilders. Tasty recipes from pro fitness chefs at Bodybuilding.com. |
Confused by Supplement Ingredients? Get your free supps eBook and start decoding now. Over-40 Muscle-and-Health Diet Build your body through middle age and beyond. 
Tired of bland training meals? Here are over 100 delicious alternatives! Buy NowGet the most reliable training information available. Subscribe to Iron Man today! |
SUPPLEMENT UPDATES
Tonic in a TeapotYou don't want to be that guy. You know who I mean: the guy walking around the mall wearing the "Welcome to the Gun Show" T-shirt who's got popguns barely stretching the sleeves? That's right-that guy. More Nutrition Science Carb Counting Dieting for Dummies Essential Fatty Acids Fat Test Get Big Diet Nutrition Secrets Over-40 Bodybuilding Nutrition Over-40 Bodybuilding Supplements Post-workout Nutrition Ribose For Cellular Energy 'Roids: Power Drugs or Potent Poison Science of Body Fat Supplement Guide Testosterone-Naturally X-Stack Carbs and Protein Get the most reliable training information available. Subscribe to Iron Man today! |
Iron Man Training & Research: X-Stack Are you ready to freak out? Your size and power will skyrocket with this stack. Flawed Steroid Research While a lot of research has pointed to undesirable side effects associated with anabolic steroid use, a good deal of it is flawed. Snooze, You Lose Melatonin and GABA may be useful for sleep, but taking them before working out would seem self-defeating. Arginine, NO Supplements Arginine for insulin sensitivity and use of bodyfat as a fuel source. Plus, do those NO supplements work? |
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