Damage Control Glutathione is often called the master antioxidant. December 23, 2011 by Becky Holman

Carnitine, Heat Shock Proteins and Muscle Mass Under normal conditions HSPs patrol the cells and correct changes in cellular protein structure and location. December 22, 2011 by George Redmon, Ph.D., N.D.

Right Combination for Growth If you take creatine, you should be using beta-alanine as well. November 16, 2011 by Becky Holman

Insulin and Muscle Mass Insulin, testosterone and growth hormone for monster size. March 5, 2011 by Jerry Brainum

Muscle: Vegetarians vs. Meat Eaters Meat eaters usually make better gains. July 6, 2010 by Jerry Brainum

Pyruvate: Muscle-and-Leanness Compound Preserve lean tissue and speed up recovery. May 28, 2010 by George Redmon, Ph.D., N.D.

Good Nutrition: A Key to More Muscle? Certainly it’s plausible. May 10, 2010 by Jerry Brainum

Enzymes Expedite Recovery And can minimize muscle soreness May 4, 2010 by Jose Antonio, Ph.D.

Weight Gain Ah, Nuts! March 11, 2010 by Ron Harris

Ripping Up After 40 Radically change the look of your physique without cutting calories. February 21, 2010 by John Hansen

Low Carbs, Low Training Intensity? Contrary to the belief of many bodybuilders and athletes, the body has a finite capacity for using protein. January 16, 2010 by Jerry Brainum

Protein Intake Testosterone Uptick? July 23, 2009 by Jerry Brainum

Supplemental Carbs For more training intensity? July 2, 2009 by Jerry Brainum

Latest Creatine Studies The concern here is that it is toxic. April 30, 2009 by Jerry Brainum

Steroid-Induced Muscle Gains Do They Last? April 24, 2009 by Jerry Brainum

Move Over, Breakfast The real most important meal is... April 15, 2009 by Jose Antonio, Ph.D.

Estrogen Manipulation Estrogen-inhibiting drugs may have another useful purpose. April 6, 2009 by Jerry Brainum

Chow Down to Muscle Up An Intelligent Eating Plan for Packing On Mass March 31, 2009 by Phano Paul Som

Midlife-Muscle Supplement Guide Compounds That Keep the MASS Coming Through Middle Age and Beyond March 4, 2009 by Steve Holman, Iron Man Editor in Chief

Compound Your Growth And push through the pain zone. February 26, 2009 by Steve Holman, Iron Man Editor in Chief

X-Only Mass Blast? Different angles can activate different fibers. February 6, 2009 by Steve Holman, Iron Man Editor in Chief

IGF-1 and Mortality Anabolic Steroids and Brain-Cell Destruction February 3, 2009 by Jerry Brainum

Big, Strong and Ripped? Eliminate as many simple sugars as possible. January 1, 2009 by John Hansen

Muscle Science Roundup 10 Recent Research Reports to Up Your Mass and Rip You Up. December 29, 2008 by Iron Man Magazine

Eating Out and Ripping Up How to eat when you're traveling. December 20, 2008 by Dave Goodin

Branching Out for More Muscle Identifying the critical amino acids for muscle growth. August 20, 2008 by Jerry Brainum

Pump Up the Carbs for Growth Don’t confuse cheat meals with cheat days. July 5, 2008 by Ron Harris

Out of Africa Reviewing the 2005 Nigerian research on growth hormone. July 1, 2008 by Jerry Brainum