Fiber Fights Fat Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. January 21, 2012 by Robert Goldman MD, PhD

Low-Carb Weight Loss vs. Heart Health Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. January 20, 2012 by Becky Holman

Cauliflower Mashed Faux-tatoes Hot & Healthy in the Kitchen with Taylor Matheny January 13, 2012 by Taylor Matheny

Calcium for Fat Loss Vitamins and Minerals May Prevent Age-Related Diseases January 7, 2012 by Robert Goldman MD, PhD

Milk: Fitness Food or Health Scourge? The Internet is the best and worst thing ever to happen to the fitness industry. December 27, 2011 by Jose Antonio, Ph.D.

Eat Fat, Burn Fat, and Build More Muscle Omega-3 fish oils—EPA and DHA—offer a number of health benefits. September 26, 2011 by George Redmon, Ph.D., N.D.

Detoxing to Lose Weight Achieving Victory Over a Toxic World by Mark Schauss August 29, 2011 by Charles Poliquin

Baked Sweet Potato Fries Hot & Healthy in the Kitchen with Taylor Matheny August 28, 2011 by Taylor Matheny

Nutrition for Beginning Bodybuilders Always think about the number of calories you’re taking in. July 20, 2011 by John Hansen

Need to Lose Bodyfat? Try A Mini-Fast Is there a way to maximize fat loss while not restricting calories? July 10, 2011 by Jerry Brainum

Coconut a Fat Burner? Coconuts are rich in medium-chain triglycerides. July 6, 2011 by George Redmon, Ph.D., N.D.

Strength, Bodyweight and Conditioning Lose fat slowly to maintain strength. July 3, 2011 by John Hansen

Curb Carbs to Foil Fat And heart disease? May 18, 2011 by Butch Lebowitz

Protein for Fat Loss and Muscle Maintenance Maintain more stable blood glucose and feel full longer. May 16, 2011 by Jerry Brainum

Eicosapentaenoic Acid Anti-obesity and anti-inflammatory March 25, 2011 by Jose Antonio, Ph.D.

High-Fructose Corn Syrup Snafus Speaking of obesity March 13, 2011 by Butch Lebowitz

HCG Diet: Losing That Last 10 Pounds Is it horse puckey? January 5, 2011 by Dave Goodin

Fat-Dissolving Injections Not just fat cells are destroyed. January 2, 2011 by Jerry Brainum

Fiber Up to Lean Down It appears to be the perfect fat burner. December 18, 2010 by George Redmon, Ph.D., N.D.

Science Is Not Infallible Experiments gone wild October 31, 2010 by Jerry Brainum

Egg-cellent Protein for Muscle and Health Yes, eggs are indeed wonderful for your body and brain. October 28, 2010 by Jose Antonio, Ph.D.

Gut Away With HCA September 13, 2010 by Becky Holman

Max Out Fat Loss How often should you do aerobics if your goal is to lose bodyfat? August 8, 2010 by Jerry Brainum

Fat-to-Muscle Reshuffle Conjugated linoleic acid is known as the fat that makes you thin. July 30, 2010 by George Redmon, Ph.D., N.D.

Put Your Protein Where Your Mouth Is The preworkout feeding may be perhaps the most important meal of the day. June 27, 2010 by Jose Antonio, Ph.D.

Food Facts That can affect your workouts, weight and wellness June 24, 2010 by Becky Holman

The All-New Atkins Advantage To use a buzzword, it’s empowering. June 21, 2010 by Becky Holman

Pyruvate: Muscle-and-Leanness Compound Preserve lean tissue and speed up recovery. May 28, 2010 by George Redmon, Ph.D., N.D.

Snooze to Lose With CLA Reduces the protein breakdown that occurs during sleep. May 25, 2010 by George Redmon, Ph.D., N.D.

Unique Fatty Acid for Reducing Bodyfat CNA may actually have advantages over CLA. May 19, 2010 by Jose Antonio, Ph.D.

Lean for Life The dieting yo-yo is a no-no. May 13, 2010 by Becky Holman

Fruit for Fat Loss? Citrus may help slice and dice your physique. April 28, 2010 by Becky Holman

Blast Off Stubborn Belly Fat April 4, 2010 by Dave Goodin

Fat Shrinking and Moderate Drinking First rule is to choose the lowest-carb libation. March 5, 2010 by Becky Holman

Ripping Up After 40 Radically change the look of your physique without cutting calories. February 21, 2010 by John Hansen

Low Carbs, Low Training Intensity? Contrary to the belief of many bodybuilders and athletes, the body has a finite capacity for using protein. January 16, 2010 by Jerry Brainum

How to Strip Off Bodyfat, Part 2 January 13, 2010 by Stuart McRobert

PureWay-Slim New standards for weight-loss effectiveness and power. December 7, 2009 by Iron Man Magazine

The Instinct Diet Use Your Five Food Instincts to Lose Weight and Keep It Off December 5, 2009 by Becky Holman

Calorie Cut in the Gym Most people either lift weights or do cardio. The smart ones, of course, do both. November 14, 2009 by Becky Holman

Ebb and Flow Diet Cortisol and dieting. November 11, 2009 by Becky Holman

Food Facts That can affect your workouts, weight and wellness. November 8, 2009 by Becky Holman

High Protein and Fat Oxidation Fat burning is impaired in people who have a lot of bodyfat. October 15, 2009 by Jerry Brainum

Every Single Workout Helps How long does it take for training results to show up? October 12, 2009 by Jerry Brainum

Tea Therapy Dr. Miller’s Holy Tea has stood the test of time. August 28, 2009 by Becky Holman

Maximum Muscle, Minimum Fat Be prepared for a controversial ride. August 26, 2009 by Becky Holman

Cortisol and Belly Fat Does cortisol really force fat onto your midsection, as seen in television commercials? August 22, 2009 by Becky Holman

The Body Fat Solution It’s not as easy as it sounds. August 7, 2009 by Becky Holman

Novel Fat Fighters Newfound ripping compounds July 20, 2009 by Jose Antonio, Ph.D.

Protein Burns Fat Science is finally catching up with the bodybuilding world. April 21, 2009 by Becky Holman

Scientific Cardio to Maximize Fat Loss April 8, 2009 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS

Protein Timing Just 167 calories after your workout. April 3, 2009 by Jose Antonio, Ph.D.

Need Cuts? Go Fish But eat the right kind. March 28, 2009 by Jerry Brainum

Women, Weights and Waistlines Maintaining that femme physique. March 13, 2009 by Jerry Brainum

Dieting and Dating Maintain some balance in your life, even during precontest training. February 12, 2009 by Dave Goodin

X-treme Lean Fat-burning and nutrition guide February 1, 2009 by Becky Holman

Big, Strong and Ripped? Eliminate as many simple sugars as possible. January 1, 2009 by John Hansen

Muscle Science Roundup 10 Recent Research Reports to Up Your Mass and Rip You Up. December 29, 2008 by Iron Man Magazine

Green Tea to Get Lean New fat-burning evidence December 11, 2008 by Jerry Brainum

Fast Food, Fat Dudes A whole day's worth of calories in one meal October 14, 2008 by Becky Holman

Eat Protein, Lose Bodyfat Don’t get your dietary advice from the American Heart Association. September 30, 2008 by Jose Antonio, Ph.D.

Get Stronger, Feel Younger Great starter plan for fat-off, muscle-on results. September 29, 2008 by Becky Holman

Branching Out for More Muscle Identifying the critical amino acids for muscle growth. August 20, 2008 by Jerry Brainum

The KISS Principle A simple nutrition mission to drop fat and add muscle. July 6, 2008 by Jose Antonio, Ph.D.

Another Blubber-Burning Fat So where do you get monounsaturated fats? April 29, 2008 by Becky Holman

Laugh Off Lard Get ha-ha-hard March 15, 2008 by Becky Holman

Eggs-treme Lean Shell shock your appetite February 22, 2008 by Becky Holman

Tonic in a Teapot The Health-Fixer Elixir Helps Burn Fat and Build Muscle Too January 27, 2008 by Jerry Brainum

The Perricone Weight-Loss Diet An eating plan with solid science behind it. January 25, 2008 by Becky Holman

Low-Carb Lowdown (Part 1) Supplements that makes it easier, safer and more efficient. January 17, 2008 by Jerry Brainum

The Inner Warrior, Pt 3 The Warrior Diet provides the unique option of losing fat while gaining muscle. January 8, 2008 by Jerry Brainum