Antioxidants: More Harm Than Help? Antioxidants have been touted for their ability to aid exercise recovery. February 8, 2012 by Jerry Brainum

Steroids: Not Really All That Bad Whenever you hear or read anything about anabolic steroids, it’s almost always bad news. February 4, 2012 by Jerry Brainum

Energy Drinks and Ankle Injuries Common ingredient linked to dificiency in manganese. January 31, 2012 by Charles Poliquin

More D-fense Do you get enough vitamins? January 25, 2012 by Becky Holman

Broccoli Compound Selectively Targets Cancer Cells Sulforaphane is an inhibitor of histone deacetylase enzymes. January 24, 2012 by Robert Goldman MD, PhD

Deficient-C and Plaque New light is being shed on Pauling’s ideas and they make a lot of sense. January 22, 2012 by Butch Lebowitz

Fiber Fights Fat Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. January 21, 2012 by Robert Goldman MD, PhD

Low-Carb Weight Loss vs. Heart Health Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. January 20, 2012 by Becky Holman

Oats Notes If you’re dieting hard, choose the steel-cut variety. January 19, 2012 by Becky Holman

The Truth: You Need Those Supplements Best strategy is to pair what athletes do in the real world with what scientists learn in the lab. January 18, 2012 by George Redmon, Ph.D., N.D.

Food Facts That can affect your workouts, weight and wellness. January 16, 2012 by Becky Holman

Love That Leucine Of the essential amino acids leucine is perhaps the single most important for us exercising folk. January 14, 2012 by Jose Antonio, Ph.D.

Cauliflower Mashed Faux-tatoes Hot & Healthy in the Kitchen with Taylor Matheny January 13, 2012 by Taylor Matheny

New Citrus Blast MetraGeniX's first 2:1 energy bar, Citrus Blast. January 11, 2012 by Iron Man Magazine

Calcium for Fat Loss Vitamins and Minerals May Prevent Age-Related Diseases January 7, 2012 by Robert Goldman MD, PhD

Elevated Cortisol Where You Least Expect It Cortisol smothers anabolic hormones and stunts growth. January 6, 2012 by Jerry Brainum

Carbs, Exercise and the Fountain of Youth If you’re interested in a long, healthy life, try not to skip too many workouts. January 4, 2012 by Becky Holman

Getting Back Into Bodybuilding, Part 2 Here are four more supplements that I use and highly recommend. January 2, 2012 by Dave Goodin

Internet Drug Dealers Today many black-market drugs are “home brews” made under nonsterile conditions. January 1, 2012 by Jerry Brainum

Shake the Salt? The risk of heart disease was 56 percent higher in the low-salt group. December 30, 2011 by Becky Holman

Milk: Fitness Food or Health Scourge? The Internet is the best and worst thing ever to happen to the fitness industry. December 27, 2011 by Jose Antonio, Ph.D.

Drink Organic Is it really better than nonorganic products? December 26, 2011 by Becky Holman

D-stroy Diabetes Vitamin D helps prevent everything from cancer to heart disease, primarily due to its immune-boosting power. December 24, 2011 by Becky Holman

Damage Control Glutathione is often called the master antioxidant. December 23, 2011 by Becky Holman

Carnitine, Heat Shock Proteins and Muscle Mass Under normal conditions HSPs patrol the cells and correct changes in cellular protein structure and location. December 22, 2011 by George Redmon, Ph.D., N.D.

Food Facts That can affect your workouts, weight and wellness December 20, 2011 by Becky Holman

Does D Boost T? If any nutrient can be referred to as a “rising star,” it’s vitamin D. December 19, 2011 by Jerry Brainum

Nutrition for Steroid Users Trust me when I say this: Steroids are not the answer to your problem. December 17, 2011 by John Hansen

Is Fish Oil Anabolic? Latest findings show muscle protein synthesis increased by a whopping 50 percent. December 15, 2011 by Jerry Brainum

Strawberry Sundae Hot & Healthy in the Kitchen with Taylor Matheny December 14, 2011 by Taylor Matheny

Avoid Soy and Eat Some Meat If you want to man up. December 12, 2011 by Jose Antonio, Ph.D.

Getting Back Into Bodybuilding When it comes to supplementation—and my workouts and diet—I like to keep things relatively basic and simple. December 11, 2011 by Dave Goodin

STS Whey Kwik Protein Whey Kwik is the quick choice when you want to add protein to your diet. December 9, 2011 by Iron Man Magazine

E to Stay Healthy Go for the natural “d-” form, as in d-alpha-tocopherol. December 8, 2011 by Becky Holman

Tea Compound May Alleviate Anxiety L-theanine is an amino acid found in tea leaves. December 7, 2011 by Robert Goldman MD, PhD

New Cold Remedy More benefits of garlic. December 2, 2011 by Becky Holman

Two Ways to Build More Muscle Double dose of growth November 30, 2011 by Steve Holman, Iron Man Editor in Chief

Food Facts That can affect your workouts, weight and wellness November 29, 2011 by Becky Holman

Powerhouse Salad Hot & Healthy in the Kitchen with Taylor Matheny November 25, 2011 by Taylor Matheny

D-Ribose: Your Muscle-Energy Switch Cell energy cannot be produced without ribose. November 22, 2011 by George Redmon, Ph.D., N.D.

Protein and Carbs: Best Postworkout Mix? Do you really need 50 grams or more protein per serving? November 20, 2011 by Jerry Brainum

The 7 Principles of Fat Burning Whether you are a bodybuilder or an average Joe looking to lose fat, this book has a lot of answers. November 17, 2011 by Becky Holman

Right Combination for Growth If you take creatine, you should be using beta-alanine as well. November 16, 2011 by Becky Holman

Proper Protein for the Health of It Clearly whey protein should be at the top of your list and the main one you take in. November 14, 2011 by Jose Antonio, Ph.D.

Anatomy of a T-Boosting Supplement If the company isn’t forthcoming with the information, follow the time-proven dictum of buyer beware. November 9, 2011 by Jerry Brainum

GMO Stands for Genetically Modified Organism If you’re living in the United States, you probably don’t know you’re eating GMOs. November 8, 2011 by Charles Poliquin

Is Fruit Good or Bad? The real culprit is high-fructose corn syrup. November 3, 2011 by Becky Holman

Products You Can Use to Get Ripped and Huge Power Pudding, Quick Fire and eNoxide November 2, 2011 by Iron Man Magazine

Good On-the-Road Eats There are better quick choices. October 27, 2011 by Becky Holman

Go-Power Pills Fight fatigue without caffeine October 26, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness October 26, 2011 by Iron Man Magazine

Protein-powered ice cream Hot & Healthy in the Kitchen with Taylor Matheny October 20, 2011 by Taylor Matheny

Mutated Wheat for Breakfast? Think about that the next time you treat yourself to your favorite breakfast cereal. October 13, 2011 by Becky Holman

Casein vs. Whey: New Study In recent years studies have shown that both proteins have varying uptake rates in the body. October 10, 2011 by Jerry Brainum

Women and Steroids When a woman uses anabolic steroids, she is moving into phase one of converting herself into a man. October 7, 2011 by Jerry Brainum

Eat Fat, Burn Fat, and Build More Muscle Omega-3 fish oils—EPA and DHA—offer a number of health benefits. September 26, 2011 by George Redmon, Ph.D., N.D.

Ripping Principles You must deplete your sugar reserves before you can tap into your fat reserves. September 24, 2011 by Becky Holman

Go Nuts To meet your omega-3 quota. September 21, 2011 by Becky Holman

Super Amino Ammo Beware: individual amino acids compete for absorption. September 18, 2011 by Becky Holman

Food Facts That can affect your workouts, weight and wellness September 15, 2011 by Becky Holman

A Different Steroid-Related Liver Problem Serious side effects related to anabolic steroids are relatively rare. September 12, 2011 by Jerry Brainum

Supplement Answers to Curbing Cancer Tips from a board-certified naturopathic oncologist. September 10, 2011 by Becky Holman

Cilantro-Lime Beef Tacos Hot & Healthy in the Kitchen with Taylor Matheny September 8, 2011 by Taylor Matheny

BCAAs and Life Extension If you can preserve mitochondria with age, you will live longer and be healthier. September 5, 2011 by Jerry Brainum

Food Facts That can affect your workouts, weight and wellness August 31, 2011 by Becky Holman

Detoxing to Lose Weight Achieving Victory Over a Toxic World by Mark Schauss August 29, 2011 by Charles Poliquin

Baked Sweet Potato Fries Hot & Healthy in the Kitchen with Taylor Matheny August 28, 2011 by Taylor Matheny

New Studies From the ISSN Phosphatidylserine helps maintain training focus. August 25, 2011 by Jerry Brainum

Two Ways to Build More Muscle Double dose of growth August 23, 2011 by Steve Holman, Iron Man Editor in Chief

Sweet Relief A spoonful of honey will no doubt help ailing adults as well. August 13, 2011 by Becky Holman

Zinc: Your Testosterone-to-Muscle Link A real workhorse of all minerals that produces massive and noticeable effects. August 10, 2011 by Clayton South

Detour Lean Muscle Bar 32 grams of high-quality protein and only three grams of sugar. August 7, 2011 by Iron Man Magazine

Up Your A For better immunity. August 4, 2011 by Becky Holman

Hornets, Horniness and Hardness VAAM may enhance fat metabolism and exercise tolerance. August 1, 2011 by Jose Antonio, Ph.D.

Fruit vs. HFCS Empty calories cause a fat-storing insulin surge. July 29, 2011 by Becky Holman

Another Natural T Booster? Studies say it ups T counts by 30 to 40 percent. July 28, 2011 by Jerry Brainum

Preworkout Punch Feeling listless before a workout? July 26, 2011 by Becky Holman

Bark Away Biting Aches Willow bark relieve aches and inflammation. July 25, 2011 by Becky Holman

More Cancer Answers Tumeric for optimizing your immune system. July 23, 2011 by Becky Holman

Nutrition for Beginning Bodybuilders Always think about the number of calories you’re taking in. July 20, 2011 by John Hansen

Breaking the 500-Pound Barrier with Caffeine Best results may occur 45 minutes before workout. July 19, 2011 by Charles Poliquin

Chaos for Cancer Prevention Short-term manageable challenges can boost the immune system. July 18, 2011 by Becky Holman

BCAAs, Grapefruit and Fat Dogs If you blink, you’re already falling behind on the latest research. July 17, 2011 by Jose Antonio, Ph.D.

Balancing Act: Popular Diets Fall Flat A recent study analyzed three days of meal plans for four popular diets. July 16, 2011 by Jerry Brainum

Honey Nut Barbecue Chicken Fingers Hot & Healthy in the Kitchen with Taylor Matheny July 13, 2011 by Taylor Matheny

Food Facts That can affect your workouts, weight and wellness July 11, 2011 by Becky Holman

Need to Lose Bodyfat? Try A Mini-Fast Is there a way to maximize fat loss while not restricting calories? July 10, 2011 by Jerry Brainum

Coconut a Fat Burner? Coconuts are rich in medium-chain triglycerides. July 6, 2011 by George Redmon, Ph.D., N.D.

All in Vein Vascularity in bodybuilding is controversial. July 5, 2011 by Jerry Brainum

Strength, Bodyweight and Conditioning Lose fat slowly to maintain strength. July 3, 2011 by John Hansen

Bulbs With Benefits The Surprising Effects of Garlic July 2, 2011 by Jerry Brainum

Good Cheat-Day Choice You’re doing your mind and body good on a number of levels. June 29, 2011 by Becky Holman

Will Vitamin V Boost T? One of the more interesting uses of Viagra has been in sports. June 15, 2011 by Jerry Brainum

Bark Extract With Big-Muscle Bite Antioxidant pycnogenol and its role in the production of nitric oxide. June 2, 2011 by George Redmon, Ph.D., N.D.

Brain Food What does it mean, and is it important for strength training? May 31, 2011 by Charles Poliquin

Breathe Easier With good trans fats. May 30, 2011 by Becky Holman

Libation Sensation Good for your heart and your joints. May 27, 2011 by Becky Holman

Vegan Bodybuilding & Fitness A Complete Guide to Building Your Body on a Plant-Based Diet May 23, 2011 by Butch Lebowitz

Whey Impressive For muscle and strength increases May 23, 2011 by Jose Antonio, Ph.D.

Food Facts That can affect your workouts, weight and wellness May 21, 2011 by Becky Holman