The Bench Press Revisited Doowap Dowah It was warm, the skies were blue, and the gym was empty at 4 p.m. January 8, 2012 by Dave Draper

Bodybuilding.com $100,000 12-Week Transformation Challenge $100,000 Transformation Challenge Provides the Ultimate Motivation to Transform This Year January 6, 2012 by Iron Man Magazine

Tranquil Brain, Less Pain Blast through the pain barrier and get more reps. December 29, 2011 by Becky Holman

The Path of Most Resistance Weight training and problem solving December 21, 2011 by Dave Draper

When Sanity and Intelligence Fail Here we stand once again on the bold and daring edge of muscle-building discovery. November 10, 2011 by Dave Draper

The Life-Saving Value of Bodybuilding To look and feel better than anyone else in the room is a powerful drug. November 1, 2011 by Iron Man Magazine

Witty, Willful and Wily Wascals A workout in down times is like a life preserver to a drowning man. October 11, 2011 by Dave Draper

Alpha Male Advanced Workouts Do you want to be bigger, stronger and leaner? September 28, 2011 by Butch Lebowitz

Hate to Create? We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. September 27, 2011 by Becky Holman

And I Almost Took a Layoff Don’t do it! September 11, 2011 by Dave Draper

Frank Zane: The Workouts Once you get the book, you’ll peruse it often—for training information and visual motivation. September 9, 2011 by Steve Holman, Iron Man Editor in Chief

The Calm After the Roar Modified moderation works August 30, 2011 by Dave Draper

Don’t Be a Lunkhead Behind every stereotype, of course, lies at least some truth. August 2, 2011 by Ron Harris

Lies, Prevarications, Fibs and Deception Common sense saves the day. July 23, 2011 by Dave Draper

Optimistic Vitality Positivity for life July 14, 2011 by Becky Holman

Body by Design The Complete 12-Week Plan to Transform Your Body Forever July 8, 2011 by Butch Lebowitz

Dragging My Bones to the Gym The Bomber Guy is back on track. July 2, 2011 by Dave Draper

Inspiration vs. Motivation Stoking the fire in you. What do you want to change about your body? How badly do you want to change it? June 20, 2011 by Ron Harris

The Leader’s Desire to Help People With His Brilliance It’s much stronger than his desire to be liked by other people. April 27, 2011 by Skip La Cour

Great Performance in the Gym Is a Habit Managing your emotional state and mental focus. April 13, 2011 by Skip La Cour

Find a Way to Differentiate Yourself Leaders know their power. March 31, 2011 by Skip La Cour

Are You Really Working Hard Enough? I can’t force you to adopt the right perspective March 16, 2011 by Skip La Cour

Supreme Confidence In every social situation February 14, 2011 by Skip La Cour

Neutrality Is Power You’ll become more influential when you react to other people within your own time frames. January 19, 2011 by Skip La Cour

Clean to Stay Lean How an organized home gym affects your activity level. December 27, 2010 by Becky Holman

With Greater Risks You Can Get Greater Rewards Are you getting what you really want in life right now? December 25, 2010 by Skip La Cour

Hearty Laughter Achieving better pumps. December 23, 2010 by Becky Holman

Control Your Body With Effective Eating Habits Stabilize your blood sugar and keeps your metabolism burning. November 15, 2010 by Skip La Cour

How to Be Happy Invest in experience. November 6, 2010 by Becky Holman

Photo Finish For pain relief, take a picture. October 25, 2010 by Becky Holman

Yawn Patrol The influx of oxygen perks up your brain. October 22, 2010 by Becky Holman

Powerful Language Patterns and Voice Qualities Practice MANformation speaking strategies until they become a habit. October 19, 2010 by Skip La Cour

Influence and Persuasion Getting other people to willingly, joyfully and enthusiastically help you get what you want in life. October 10, 2010 by Skip La Cour

Your Ideal Weight How much should you weigh to be considered optimally healthy September 19, 2010 by Becky Holman

You Can Be Happy No Matter What People are just about as happy as they make up their minds to be. September 16, 2010 by Becky Holman

Stacks of Stress Get rid of the mess September 10, 2010 by Becky Holman

Powerful Alpha Male Body Language Take control of the way you present yourself to the world. September 7, 2010 by Skip La Cour

Disagreements, Conflicts and Confrontations The quality of your life will be determined by what you choose to do. August 26, 2010 by Skip La Cour

Mad Zs Don’t go to bed angry August 14, 2010 by Becky Holman

Chef Jay’s Rags-to-Riches Story Interview with Jay Littmann. July 18, 2010 by Dave Goodin

How to Get From There to Here One Man’s Triumph Over Addictions, Obesity, and Being Down-and-Out July 12, 2010 by Becky Holman

Alpha Leadership Strategies That will transform you into the man you want to be. July 3, 2010 by Skip La Cour

The Golden Age You’re living in it, my friends. June 24, 2010 by Ron Harris

The System You Will Never Look At Dating the Same Way Again June 15, 2010 by Becky Holman

Muscle, Smoke and Mirrors Roach is an amazing storyteller and detective. June 6, 2010 by Ken O'Neill

Specific Alpha Leadership Strategies Why not make your journey a little easier when you can? May 31, 2010 by Skip La Cour

Just Do It! So what are you waiting for, you procrastinator? May 19, 2010 by Ron Harris

Know Exactly What You Want From every situation April 16, 2010 by Skip La Cour

Is Acting Humble Really Serving You Well? There’s a gigantic difference between being confident and being arrogant. March 5, 2010 by Skip La Cour

Gravity, Iron, Force, Time, Space Let’s face it, bomber, that’s what it’s all about January 13, 2010 by Dave Draper

A Day at the Beach On a Sunday afternoon January 1, 2010 by Dave Draper

Transformation Unlock Your True Potential December 23, 2009 by Becky Holman

Weight Loss or Well-Being? A paradigm shift in attitude that can help you stick with your workouts. December 20, 2009 by Becky Holman

He’s Just Not That Into You, Iron You know what they say: Behind every stereotype is a little bit of truth. December 12, 2009 by Ron Harris

Attitude and Altitude—Higher and Higher Today, “I’ll go to the gym tomorrow.” I don’t think so. November 29, 2009 by Dave Draper

No, I’m Not Running For President Hard training, smart eating and the basic truths go right out the window. November 17, 2009 by Dave Draper

The Mind in Bodybuilding A veritable how-to manual on mental training. October 24, 2009 by Becky Holman

Future Is Strong for Personal Trainers Clearly, the need for personal trainers is great. October 18, 2009 by Iron Man Magazine

Weights: To Lift or Not to Lift? Lifting the iron might not be easy, but it’s quite simple October 15, 2009 by Dave Draper

Research on the Benefits of Prayer Do religious practices influence well-being? October 6, 2009 by Robert Goldman MD, PhD

Lost and Alone Without the Iron What would life be like without the gym, the workouts, the weights? September 30, 2009 by Dave Draper

I.Q. vs. Experience Be autonomous and control your own destiny as much as possible. September 15, 2009 by Becky Holman

Iron Halos, Steel Commands Soaring through workouts September 9, 2009 by Dave Draper

Who Are We to Say? Bodybuilding is the ultimate individual sport. September 6, 2009 by Ron Harris

Take Me to Your Dumbbells Tackling the most excruciating bodybuilding dilemma. August 28, 2009 by Dave Draper

Questioning One’s Sanity How crazy can we get? Pretty crazy! August 25, 2009 by Dave Draper

Multitasking = Multimistakes? Tasks that require a bit more brain power, however, need focus. August 22, 2009 by Becky Holman

You Must Believe Your mind is mightier than you think August 7, 2009 by Becky Holman

Ah, the Good Ole Days Pure and simple August 4, 2009 by Dave Draper

Success Comes From What You Do Not from what you have July 29, 2009 by John Rowley

Reminiscing: Back in the Day What was it like at Gold’s back in the 1960s and ’70s? July 26, 2009 by Dave Draper

Brains and Beer A herd of buffalo can only move as fast as the slowest buffalo. July 8, 2009 by Becky Holman

The Essential Nothingness of Weight Training I don’t recall when muscle building became such a fussy business July 2, 2009 by Dave Draper

Laziness May Be Genetic Being physically unfit may trigger inflammatory processes. June 29, 2009 by Robert Goldman MD, PhD

Music and Moving Heavy Metal What gets you motivated in the gym? June 26, 2009 by Becky Holman

Mental Mojo Brain Gains With Change June 20, 2009 by Becky Holman

Let Go, Lighten Up, Back Off Now or Never Have straps, will lift. Got water? June 17, 2009 by Dave Draper

Dazed and Infused Solutions Brilliant people do it all the time. June 14, 2009 by Becky Holman

A Bodybuilder is Born 46 The One True Way to Gain Mass June 13, 2009 by Ron Harris

What About Workout Planning? Part 2 You cannot maintain a peak forever. May 24, 2009 by Joseph M. Horrigan, D.C.

The Brothers Grimm A bodybuilding odyssey, part 12 May 21, 2009 by Stuart McRobert

The Answer By John Assaraf and Murray Smith May 15, 2009 by Becky Holman

Why Not Look Good All the Time? Bulking up is not mandatory. April 18, 2009 by Ron Harris

Four Minutes to Nowhere Four Minutes to Fitness. What a joke. April 12, 2009 by Dave Draper

The Diverse Paths of Winter Training Don’t eat grease and sugar, and don’t stuff yourself. March 13, 2009 by Dave Draper

Blast Not, Lose Much Don't stop pumping. December 29, 2008 by Dave Draper

Dragging an Unwilling Body to the Gym The abbreviated workout you do may look like a day in the shade. December 14, 2008 by Dave Draper

Life 101 Keys to Happiness September 30, 2008 by Becky Holman

A Bodybuilder Is Born, Episode 39 Great backs come from great effort. September 30, 2008 by Ron Harris

The Angst Within Road to Depression or Catapult to Success? It's Up to You September 9, 2008 by Skip La Cour

Bomber Blast Time Flies, Kid - Hang On to Your Hat September 1, 2008 by Dave Draper

A Bodybuilder Is Born, Episode 37 Knowledge Not Applied Is Worthless July 24, 2008 by Ron Harris

Drinking vs. Drugging Does it affect your workouts? You bet! July 22, 2008 by Ron Harris

You Can Look, But Don’t Jump The secret is, there is no secret. July 22, 2008 by Dave Draper

The Brothers Grimm A bodybuilding odyssey, part 2 February 12, 2008 by Stuart McRobert

An Ideal Beginning Strength Program One of the best beginning routines for strength training. February 4, 2008 by Bill Starr

Vince Gironda’s Bodybuilding for Beginners The Iron Guru’s amazing but controversial get-started program. January 15, 2008 by Gene Mozee

A Bodybuilder is Born, Episode 31 The Mind Game of Competitive Bodybuilding January 8, 2008 by Ron Harris

Hardgainers, Get Happy! January 4, 2008 by Becky Holman

Live Hard Hitting the gym and building a rock-hard physique can make life easier and more fun. March 19, 2002 by Steve Holman, Iron Man Editor in Chief