Features
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All-Natural Pill Sparks Extreme Muscle Size and Strength More than 20 studies verify its safety and steroid-like muscle-building effects December 27, 2011 by Iron Man Magazine |
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Shoot From the Hips for Pure Strength and Power May 6, 2011 by Bill Starr |
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Muscle-Building and Fat-Burning Answers From Two Top Researchers April 28, 2011 by Iron Man Magazine |
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Bodybuilding Will Always Be There April 25, 2011 by Iron Man Magazine |
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Fast-Blast Delt-Mass Workout April 18, 2011 by Iron Man Magazine |
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Order in the Gym Brings Greater Gains April 11, 2011 by Iron Man Magazine |
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How Eccentric Training Speeds Muscle Strength Gains Go Negative to Grow April 4, 2011 by Jerry Brainum |
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Get Stronger Get Bigger March 22, 2011 by Iron Man Magazine |
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Alex Azarian’s Shift ‘n’ Shock Chest Training Flip-It-Around Pec Pound March 15, 2011 by Cory Crow |
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Peter Putnam Proves His Critics Wrong – Again March 3, 2011 by Iron Man Magazine |
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Biorhythms: Ride Your Strength Wave to Success March 2, 2011 by Iron Man Magazine |
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Iron Man Magazine and MRI Unveil the IM Mobile App March 1, 2011 by Iron Man Magazine |
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Matthew Kroczaleski February 8, 2011 by Ron Harris |
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Todd Smith Todd Smith's Training Evolution Through His Teens, 20s, 30s and 40s—From Gironda to Scott to Jones to Pearl January 20, 2011 by David Young |
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Def Leppard’s Phil Collen Pumps Up to Rock Harder Than Ever at 52 Heavy Metal January 12, 2011 by Iron Man Magazine |
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Dave Mastorakis, 59, Strives to Get His Contest Body Back The Comeback Kid January 11, 2011 by Iron Man Magazine |
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Prime Time Training January 10, 2011 by Bill Starr |
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Train Like You, Not Your Favorite Pro It's all about doing what works for you January 6, 2011 by Ron Harris |
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Monique Ricardo My training consists of weights and MMA training January 3, 2011 by Ron Harris |
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Glutes – Your Seat of Power December 20, 2010 by Bill Starr |
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February 2011 Swimsuit Special Sneak Peek From the Upcoming February 2011 Swimsuit Special December 17, 2010 by Iron Man Magazine |
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Muscle-Building Myths Exposed! PART 2 Bodybuilder X Speaks the Truth About Drugs, Pro Training and Hardcore Insanity December 16, 2010 by Steve Holman, Iron Man Editor in Chief |
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Dan Hill New Pro Dan Hill, 24, Works at Getting Huge - in the Gym and Out December 13, 2010 by Lonnie Teper |
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Marc Megna Conditioning Specialist and MuscleTech Athlete December 10, 2010 by Ron Harris |
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Treat All Your Children the Same Give Every Muscle Group Equal Attention December 8, 2010 by Ron Harris |
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All-Over-the-Map Leg Zap – Antoine Vaillant For Antoine, avoiding adaptation means more than just doing sets of varying lengths December 6, 2010 by Cory Crow |
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Hormone Highjack How Certain Foods and the Environment Can Rob You of Muscle Gains - and What You Can Do About It December 1, 2010 by Jerry Brainum |
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Muscle-Building Myths Exposed! Part 1 Bodybuilder X Speaks the Truth About Drugs, Pro Training and Hardcore Insanity November 22, 2010 by Iron Man Magazine |
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New Motion Machines Training – Triceps Build Fullness and Sweep With POF and Patented Technology November 15, 2010 by Iron Man Magazine |
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Anabolic Hormone Zone Optimize Your Testosterone for More Muscle November 10, 2010 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS |
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Fred Steve Smalls II November 5, 2010 by Iron Man Magazine |
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Building Endurance in the Weight Room, Part 2 Strong to The Finish November 2, 2010 by Iron Man Magazine |
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Eli Blahut Interview Though He's Only 22, Eli Blahut Has Blazing Potential October 28, 2010 by Lonnie Teper |
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New Motion Machine Training – Biceps Build Perfect Peaks With POF and Patented New Technology October 26, 2010 by Kurt Edeker |
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Building Endurance in the Weight Room, Part 1 From the Article "Strong to the Finish" October 21, 2010 by Bill Starr |
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Michael Van Wyck Seeing changes in my physique motivates me, but most of all I want to be the best I can be October 19, 2010 by Iron Man Magazine |
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Beta-Alanine – Bad Ass Supplement Beta-Alanine Can Seriously Jack Your Strength, Endurance and Power, With a Muscle-Size Effect October 13, 2010 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS |
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Prime-Time Biceps Building Lee Apperson's Change-to-Gain Training October 7, 2010 by Cory Crow |
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New Motion Machines An Interview With Inventor Kurt Edeker, D.C. October 6, 2010 by Dave Goodin |
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Winning the Battle of the Bulge A Back-to-the-Future Slant on Ab Training October 5, 2010 by Bill Starr |
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Rob Ross Transformation – From Overfed to Ripped to Shreds How Rob Ross Transformed Himself September 29, 2010 by Iron Man Magazine |
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Danny Hester – Time Warp At 41 Danny Hester is a Stop Sign on the Aging Highway September 28, 2010 by Lonnie Teper |
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Joe Ray Romine I feel that if you work hard enough at something, you’ll be happy with the end result September 27, 2010 by Ron Harris |
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Coming of AGEs While cooking is the preferred mode of food preparation, it produces substances that could harm your health. September 16, 2010 by Jerry Brainum |
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In Defense of the Overhead Press It's a Winner-Not a Sinner-for Shoulder Size and Strength September 13, 2010 by Bill Starr |
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Stay Hungry A Scientific Look at the Health-Building and Weight-Loss Power of Fasting September 9, 2010 by Jerry Brainum |
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Introducing New Motion Machines A Full Range Muscle-Training Breakthrough September 6, 2010 by Iron Man Magazine |
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Abbas Khatami Abbas Khatami, one of the top NPC superheavyweights competing today, knows that there’s more than one way to blow up a bodypart. September 2, 2010 by Cory Crow |
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Bob Galluchi – Professor of Muscle An Exclusive Interview With Legendary Drug-Free Bodybuilder Bob Gallucci, 59 August 30, 2010 by Iron Man Magazine |
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Zinjun Croon The physiques that motivated me in the early days were Flex Wheeler, Kevin Levrone, Shawn Ray and Jay Cutler August 26, 2010 by Ron Harris |
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Aussie Muscle at 50 There’s room for both volume training and low-set, high-intensity workouts August 17, 2010 by Lonnie Teper |
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Keeping It Simple If the pros do it, it must have merit August 12, 2010 by Iron Man Magazine |
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Sleeve Stretching Bling Want to see a bodybuilder laugh? Use bad form on arm work. August 9, 2010 by Cory Crow |
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Cortisol Fireball Stop It From Melting Muscle and Slowing Gains to a Crawl July 19, 2010 by Jerry Brainum |
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Cardio Flow To Get Ripped and Continue to Grow July 15, 2010 by Jerry Brainum |
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Ben Booker Sometimes you need to face adversity in order to become successful July 12, 2010 by David Young |
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Jeremy Sharier National-Level Bodybuilder and MuscleTech Athlete July 7, 2010 by Ron Harris |
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Lost Exercises Sometimes a new set of exercises can stimulate growth and can actually be more productive and even safer than the old standbys that you’ve relied on. July 2, 2010 by David Young |
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Steroidlike Mass Without the Use of Dangerous Drugs How to Get Supreme Anabolic Acceleration June 28, 2010 by Steve Holman and Jonathan Lawson |
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From the Can to The Man Stan McQuay Changed His Ways and Proved it Pays June 21, 2010 by Lonnie Teper |
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Midlife Muscle Weight Training for the 45-to-55 Set, Part 2 June 17, 2010 by Bill Starr |
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Brandon James Beckrich Ultimately, I would like to make my mark in the industry and have some influence on the next generation June 14, 2010 by Ron Harris |
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Whey Ahead In the Muscle-Building Fat-Burning Game June 4, 2010 by Jerry Brainum |
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Mark Perry: Living the Dream Mark Perry is Making It Happen—With a Lot of Help From His Friends May 27, 2010 by David Young |
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Train, Eat, Grow 127 Muscle Training Program May 24, 2010 by Steve Holman and Jonathan Lawson |
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Shocking Guns Unlike what happened in past years, however, I did not hear very many comments about my arms. May 20, 2010 by Eric Broser |
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Midlife Muscle Part 1 Weight Training for the 45-to-55 Set May 18, 2010 by Bill Starr |
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Kevin Ofurum National-Level Bodybuilder and MuscleTech Athlete May 14, 2010 by Ron Harris |
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Preventing Cancer From Exercise to Diet, You Can Change Your Lifestyle to Fend Off the Deadly Disease May 12, 2010 by Jerry Brainum |
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The Abs-olute Truth The Lowdown on Getting a Ripped-Up Midsection May 6, 2010 by Doug Brignole |
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The Organic Truth It’s important that as bodybuilders we ensure that the food we eat for muscular growth is from pure, natural sources and undergoes minimal industrial tinkering. May 3, 2010 by Jerry Brainum |
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Justin Brooks California, 1999: Well, here I am, about to interview Justin Brooks, bodybuilding’s newest bad boy, and it’s sweltering. April 25, 2010 by Rod Labbe |
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Dead-On Size & Strength The Case for Doing Deadlifts—and Getting the Most Out of Them April 19, 2010 by Bill Starr |
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Pec Tutorial The Pitfalls of Chest Training—and Their Solutions April 15, 2010 by Eric Broser |
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Step-by-Step Big Back Prep Proper form is obviously key to effective, safe growth April 9, 2010 by Cory Crow |
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Earskin Presley I always want to set an example for them by being in top shape. April 7, 2010 by Ron Harris |
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Protein Power Bodybuilders may require more protein for a number of reasons, including increased need for the repair of muscle damage as well as ... April 5, 2010 by Iron Man Magazine |
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Make It Hard There Are No Shortcuts on the Road to Building Strength March 29, 2010 by Bill Starr |
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Eddie Robinson In the crazy arena of bodybuilding, where personalities and careers crash, Eddie Robinson is a survivor. March 24, 2010 by Rod Labbe |
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David Rylah – Aesthetic Thunder From Down Under How Australian David Rylah Pounds and Chisels His Mass With Quick HIT Workouts March 22, 2010 by Steve Holman, Iron Man Editor in Chief |
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Lee Banks Inspired by the physiques of Shawn Ray and Flex Wheeler March 22, 2010 by Ron Harris |
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Mass Insanity Crazy Training for Insane Muscle Gaining March 12, 2010 by C.S. Sloan |
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Low-Rep Lowdown Build Size, Strength and Power March 8, 2010 by Bill Starr |
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Abbas Khatami’s Lower-Body Mass-acre Blood Bath March 5, 2010 by Cory Crow |
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2009 Fittest Couple Champions David Kimmerle and Sharlene Lund March 1, 2010 by David Young |
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Jonathan Delarosa What does not kill us makes us stronger. February 24, 2010 by Ron Harris |
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The Torch is Passed A Bodybuilder is Born Episode 55 February 22, 2010 by Ron Harris |
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21 Inch Arms Naturally With Mike “Titan” O’Hearn Five minutes into my conversation with Mike O'Hearn, I realized that the guy is all about destroying myths and rewriting the rule book. If fact, he threw the rule book out the window, got out a notebook and started writing. February 10, 2010 by David Young |
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Strong Arm Tactics Keeping Your Wrists and Elbows Strong and Injury Free January 28, 2010 by Bill Starr |
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Spice of Life How Curcumin Can Improve Your Health, Longevity and Workouts January 25, 2010 by Jerry Brainum |
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Kevin English IFBB Pro and Cytogenix Athlete January 21, 2010 by Ron Harris |
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Critical Cuts Melt Fat Fast for That Grainy, Shrink-Wrapped Look January 18, 2010 by Steve Holman, Iron Man Editor in Chief |
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A Bodybuilder is Born Episode 54 – Judgment Day, Part 2 He had nothing to do except torture me with his anxiety and try my patience as I did my best to keep him calm January 14, 2010 by Ron Harris |
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Muscle Science Roundup To help you carve your own freak physique, here’s a look at the key recent research studies that can help you build your mass and muscularity. January 11, 2010 by Steve Holman, Iron Man Editor in Chief |
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Allison Ethier – 2009 IRON MAN & Bodybuilding.com BodySpace Model Search Winner January 8, 2010 by David Young |
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Sean Harley – 2009 IRON MAN & Bodybuilding.com BodySpace Model Search Winner January 6, 2010 by David Young |
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Old-School Bodybuilding, Shredder Style Win the Fight to Build Muscle With Dave Goodin's Back-to-Basics Size-and-Strength Program January 4, 2010 by David Young |
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Build More Muscle with All-Dumbbell WORKOUT and Key Mass Tactics Sometimes having limited equipment can be a big boost to progress because you have to get creative. December 17, 2009 by Steve Holman and Jonathan Lawson |
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Sergio Oliva Jr The goal of being the first son of a pro bodybuilder to be a pro himself drives me. December 10, 2009 by Ron Harris |
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Train, Eat, Grow 122 Phase training was one of the key principles that helped Jonathan pack on 20 pounds of muscle in 10 weeks ... December 8, 2009 by Steve Holman and Jonathan Lawson |




























































































































