Features

All-Natural Pill Sparks Extreme Muscle Size and Strength
More than 20 studies verify its safety and steroid-like muscle-building effects
December 27, 2011 by Iron Man Magazine 
Shoot From the Hips for Pure Strength and Power
May 6, 2011 by Bill Starr 
Muscle-Building and Fat-Burning Answers From Two Top Researchers
April 28, 2011 by Iron Man Magazine 
Bodybuilding Will Always Be There
April 25, 2011 by Iron Man Magazine 
Fast-Blast Delt-Mass Workout
April 18, 2011 by Iron Man Magazine 
Order in the Gym Brings Greater Gains
April 11, 2011 by Iron Man Magazine 
How Eccentric Training Speeds Muscle Strength Gains
Go Negative to Grow
April 4, 2011 by Jerry Brainum 
Get Stronger Get Bigger
March 22, 2011 by Iron Man Magazine 
Alex Azarian’s Shift ‘n’ Shock Chest Training
Flip-It-Around Pec Pound
March 15, 2011 by Cory Crow 
Peter Putnam Proves His Critics Wrong – Again
March 3, 2011 by Iron Man Magazine 
Biorhythms: Ride Your Strength Wave to Success
March 2, 2011 by Iron Man Magazine 
Iron Man Magazine and MRI Unveil the IM Mobile App
March 1, 2011 by Iron Man Magazine 
Matthew Kroczaleski
February 8, 2011 by Ron Harris 
Todd Smith
Todd Smith's Training Evolution Through His Teens, 20s, 30s and 40s—From Gironda to Scott to Jones to Pearl
January 20, 2011 by David Young 
Def Leppard’s Phil Collen Pumps Up to Rock Harder Than Ever at 52
Heavy Metal
January 12, 2011 by Iron Man Magazine 
Dave Mastorakis, 59, Strives to Get His Contest Body Back
The Comeback Kid
January 11, 2011 by Iron Man Magazine 
Prime Time Training
January 10, 2011 by Bill Starr 
Train Like You, Not Your Favorite Pro
It's all about doing what works for you
January 6, 2011 by Ron Harris 
Monique Ricardo
My training consists of weights and MMA training
January 3, 2011 by Ron Harris 
Glutes – Your Seat of Power
December 20, 2010 by Bill Starr 
February 2011 Swimsuit Special Sneak Peek
From the Upcoming February 2011 Swimsuit Special
December 17, 2010 by Iron Man Magazine 
Muscle-Building Myths Exposed! PART 2
Bodybuilder X Speaks the Truth About Drugs, Pro Training and Hardcore Insanity
December 16, 2010 by Steve Holman, Iron Man Editor in Chief 
Dan Hill
New Pro Dan Hill, 24, Works at Getting Huge - in the Gym and Out
December 13, 2010 by Lonnie Teper 
Marc Megna
Conditioning Specialist and MuscleTech Athlete
December 10, 2010 by Ron Harris 
Treat All Your Children the Same
Give Every Muscle Group Equal Attention
December 8, 2010 by Ron Harris 
All-Over-the-Map Leg Zap – Antoine Vaillant
For Antoine, avoiding adaptation means more than just doing sets of varying lengths
December 6, 2010 by Cory Crow 
Hormone Highjack
How Certain Foods and the Environment Can Rob You of Muscle Gains - and What You Can Do About It
December 1, 2010 by Jerry Brainum 
Muscle-Building Myths Exposed! Part 1
Bodybuilder X Speaks the Truth About Drugs, Pro Training and Hardcore Insanity
November 22, 2010 by Iron Man Magazine 
New Motion Machines Training – Triceps
Build Fullness and Sweep With POF and Patented Technology
November 15, 2010 by Iron Man Magazine 
Anabolic Hormone Zone
Optimize Your Testosterone for More Muscle
November 10, 2010 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS 
Fred Steve Smalls II
November 5, 2010 by Iron Man Magazine 
Building Endurance in the Weight Room, Part 2
Strong to The Finish
November 2, 2010 by Iron Man Magazine 
Eli Blahut Interview
Though He's Only 22, Eli Blahut Has Blazing Potential
October 28, 2010 by Lonnie Teper 
New Motion Machine Training – Biceps
Build Perfect Peaks With POF and Patented New Technology
October 26, 2010 by Kurt Edeker 
Building Endurance in the Weight Room, Part 1
From the Article "Strong to the Finish"
October 21, 2010 by Bill Starr 
Michael Van Wyck
Seeing changes in my physique motivates me, but most of all I want to be the best I can be
October 19, 2010 by Iron Man Magazine 
Beta-Alanine – Bad Ass Supplement
Beta-Alanine Can Seriously Jack Your Strength, Endurance and Power, With a Muscle-Size Effect
October 13, 2010 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS 
Prime-Time Biceps Building
Lee Apperson's Change-to-Gain Training
October 7, 2010 by Cory Crow 
New Motion Machines
An Interview With Inventor Kurt Edeker, D.C.
October 6, 2010 by Dave Goodin 
Winning the Battle of the Bulge
A Back-to-the-Future Slant on Ab Training
October 5, 2010 by Bill Starr 
Rob Ross Transformation – From Overfed to Ripped to Shreds
How Rob Ross Transformed Himself
September 29, 2010 by Iron Man Magazine 
Danny Hester – Time Warp
At 41 Danny Hester is a Stop Sign on the Aging Highway
September 28, 2010 by Lonnie Teper 
Joe Ray Romine
I feel that if you work hard enough at something, you’ll be happy with the end result
September 27, 2010 by Ron Harris 
Coming of AGEs
While cooking is the preferred mode of food preparation, it produces substances that could harm your health.
September 16, 2010 by Jerry Brainum 
In Defense of the Overhead Press
It's a Winner-Not a Sinner-for Shoulder Size and Strength
September 13, 2010 by Bill Starr 
Stay Hungry
A Scientific Look at the Health-Building and Weight-Loss Power of Fasting
September 9, 2010 by Jerry Brainum 
Introducing New Motion Machines
A Full Range Muscle-Training Breakthrough
September 6, 2010 by Iron Man Magazine 
Abbas Khatami
Abbas Khatami, one of the top NPC superheavyweights competing today, knows that there’s more than one way to blow up a bodypart.
September 2, 2010 by Cory Crow 
Bob Galluchi – Professor of Muscle
An Exclusive Interview With Legendary Drug-Free Bodybuilder Bob Gallucci, 59
August 30, 2010 by Iron Man Magazine 
Zinjun Croon
The physiques that motivated me in the early days were Flex Wheeler, Kevin Levrone, Shawn Ray and Jay Cutler
August 26, 2010 by Ron Harris 
Aussie Muscle at 50
There’s room for both volume training and low-set, high-intensity workouts
August 17, 2010 by Lonnie Teper 
Keeping It Simple
If the pros do it, it must have merit
August 12, 2010 by Iron Man Magazine 
Sleeve Stretching Bling
Want to see a bodybuilder laugh? Use bad form on arm work.
August 9, 2010 by Cory Crow 
Cortisol Fireball
Stop It From Melting Muscle and Slowing Gains to a Crawl
July 19, 2010 by Jerry Brainum 
Cardio Flow
To Get Ripped and Continue to Grow
July 15, 2010 by Jerry Brainum 
Ben Booker
Sometimes you need to face adversity in order to become successful
July 12, 2010 by David Young 
Jeremy Sharier
National-Level Bodybuilder and MuscleTech Athlete
July 7, 2010 by Ron Harris 
Lost Exercises
Sometimes a new set of exercises can stimulate growth and can actually be more productive and even safer than the old standbys that you’ve relied on.
July 2, 2010 by David Young 
Steroidlike Mass Without the Use of Dangerous Drugs
How to Get Supreme Anabolic Acceleration
June 28, 2010 by Steve Holman and Jonathan Lawson 
From the Can to The Man
Stan McQuay Changed His Ways and Proved it Pays
June 21, 2010 by Lonnie Teper 
Midlife Muscle
Weight Training for the 45-to-55 Set, Part 2
June 17, 2010 by Bill Starr 
Brandon James Beckrich
Ultimately, I would like to make my mark in the industry and have some influence on the next generation
June 14, 2010 by Ron Harris 
Whey Ahead
In the Muscle-Building Fat-Burning Game
June 4, 2010 by Jerry Brainum 
Mark Perry: Living the Dream
Mark Perry is Making It Happen—With a Lot of Help From His Friends
May 27, 2010 by David Young 
Train, Eat, Grow 127
Muscle Training Program
May 24, 2010 by Steve Holman and Jonathan Lawson 
Shocking Guns
Unlike what happened in past years, however, I did not hear very many comments about my arms.
May 20, 2010 by Eric Broser 
Midlife Muscle Part 1
Weight Training for the 45-to-55 Set
May 18, 2010 by Bill Starr 
Kevin Ofurum
National-Level Bodybuilder and MuscleTech Athlete
May 14, 2010 by Ron Harris 
Preventing Cancer
From Exercise to Diet, You Can Change Your Lifestyle to Fend Off the Deadly Disease
May 12, 2010 by Jerry Brainum 
The Abs-olute Truth
The Lowdown on Getting a Ripped-Up Midsection
May 6, 2010 by Doug Brignole 
The Organic Truth
It’s important that as bodybuilders we ensure that the food we eat for muscular growth is from pure, natural sources and undergoes minimal industrial tinkering.
May 3, 2010 by Jerry Brainum 
Justin Brooks
California, 1999: Well, here I am, about to interview Justin Brooks, bodybuilding’s newest bad boy, and it’s sweltering.
April 25, 2010 by Rod Labbe 
Dead-On Size & Strength
The Case for Doing Deadlifts—and Getting the Most Out of Them
April 19, 2010 by Bill Starr 
Pec Tutorial
The Pitfalls of Chest Training—and Their Solutions
April 15, 2010 by Eric Broser 
Step-by-Step Big Back Prep
Proper form is obviously key to effective, safe growth
April 9, 2010 by Cory Crow 
Earskin Presley
I always want to set an example for them by being in top shape.
April 7, 2010 by Ron Harris 
Protein Power
Bodybuilders may require more protein for a number of reasons, including increased need for the repair of muscle damage as well as ...
April 5, 2010 by Iron Man Magazine 
Make It Hard
There Are No Shortcuts on the Road to Building Strength
March 29, 2010 by Bill Starr 
Eddie Robinson
In the crazy arena of bodybuilding, where personalities and careers crash, Eddie Robinson is a survivor.
March 24, 2010 by Rod Labbe 
David Rylah – Aesthetic Thunder From Down Under
How Australian David Rylah Pounds and Chisels His Mass With Quick HIT Workouts
March 22, 2010 by Steve Holman, Iron Man Editor in Chief 
Lee Banks
Inspired by the physiques of Shawn Ray and Flex Wheeler
March 22, 2010 by Ron Harris 
Mass Insanity
Crazy Training for Insane Muscle Gaining
March 12, 2010 by C.S. Sloan 
Low-Rep Lowdown
Build Size, Strength and Power
March 8, 2010 by Bill Starr 
Abbas Khatami’s Lower-Body Mass-acre
Blood Bath
March 5, 2010 by Cory Crow 
2009 Fittest Couple Champions
David Kimmerle and Sharlene Lund
March 1, 2010 by David Young 
Jonathan Delarosa
What does not kill us makes us stronger.
February 24, 2010 by Ron Harris 
The Torch is Passed
A Bodybuilder is Born Episode 55
February 22, 2010 by Ron Harris 
21 Inch Arms Naturally With Mike “Titan” O’Hearn
Five minutes into my conversation with Mike O'Hearn, I realized that the guy is all about destroying myths and rewriting the rule book. If fact, he threw the rule book out the window, got out a notebook and started writing.
February 10, 2010 by David Young 
Strong Arm Tactics
Keeping Your Wrists and Elbows Strong and Injury Free
January 28, 2010 by Bill Starr 
Spice of Life
How Curcumin Can Improve Your Health, Longevity and Workouts
January 25, 2010 by Jerry Brainum 
Kevin English
IFBB Pro and Cytogenix Athlete
January 21, 2010 by Ron Harris 
Critical Cuts
Melt Fat Fast for That Grainy, Shrink-Wrapped Look
January 18, 2010 by Steve Holman, Iron Man Editor in Chief 
A Bodybuilder is Born Episode 54 – Judgment Day, Part 2
He had nothing to do except torture me with his anxiety and try my patience as I did my best to keep him calm
January 14, 2010 by Ron Harris 
Muscle Science Roundup
To help you carve your own freak physique, here’s a look at the key recent research studies that can help you build your mass and muscularity.
January 11, 2010 by Steve Holman, Iron Man Editor in Chief 
Allison Ethier – 2009 IRON MAN & Bodybuilding.com BodySpace Model Search Winner
January 8, 2010 by David Young 
Sean Harley – 2009 IRON MAN & Bodybuilding.com BodySpace Model Search Winner
January 6, 2010 by David Young 
Old-School Bodybuilding, Shredder Style
Win the Fight to Build Muscle With Dave Goodin's Back-to-Basics Size-and-Strength Program
January 4, 2010 by David Young 
Build More Muscle with All-Dumbbell WORKOUT and Key Mass Tactics
Sometimes having limited equipment can be a big boost to progress because you have to get creative.
December 17, 2009 by Steve Holman and Jonathan Lawson 
Sergio Oliva Jr
The goal of being the first son of a pro bodybuilder to be a pro himself drives me.
December 10, 2009 by Ron Harris 
Train, Eat, Grow 122
Phase training was one of the key principles that helped Jonathan pack on 20 pounds of muscle in 10 weeks ...
December 8, 2009 by Steve Holman and Jonathan Lawson 

 

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