IRON MAN Archives:

Kissing Science Did you ever wonder how kissing came about? January 31, 2012 by Becky Holman

Energy Drinks and Ankle Injuries Common ingredient linked to dificiency in manganese. January 31, 2012 by Charles Poliquin

Rest/Pause to X/Pause Mentzer did four singles separated by six-second rests. January 30, 2012 by Steve Holman and Jonathan Lawson

P/RR/S and Split Variation Variety is a profoundly important reason that PRRS consistently provides results. January 29, 2012 by Eric Broser

How Branch Got a Bad-Ass Back Once a weak point, Branch has managed to bring it up to flex with the best. January 28, 2012 by Ron Harris

Michelle Tarajcak LONNIE TEPER’S Rising Stars January 27, 2012 by Lonnie Teper

IRON MAN E-Zine: Issue #625: Best Fat-Torching Tactics and Metabolic Afterburn January 26, 2012 by Iron Man Magazine

Best Feet Placement for Bench Press This one will save your back and reduce injury. January 26, 2012 by Charles Poliquin

So You Want to Be a Personal Trainer January 25, 2012 by Robert Wolff

More D-fense Do you get enough vitamins? January 25, 2012 by Becky Holman

Broccoli Compound Selectively Targets Cancer Cells Sulforaphane is an inhibitor of histone deacetylase enzymes. January 24, 2012 by Robert Goldman MD, PhD

March 2012 Issue Preview January 23, 2012 by Iron Man Magazine

Man Hug, Anyone? Embrace It January 23, 2012 by Becky Holman

Superset Training for a Fast Pump at the Gym One using nearly complete rest periods and another using the same protocols except with incomplete rest periods. January 23, 2012 by Charles Poliquin

Deficient-C and Plaque New light is being shed on Pauling’s ideas and they make a lot of sense. January 22, 2012 by Butch Lebowitz

Fiber Fights Fat Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. January 21, 2012 by Robert Goldman MD, PhD

IRON MAN E-Zine: Issue #622: Size-Building, Fat-Blasting Finisher January 20, 2012 by Iron Man Magazine

Low-Carb Weight Loss vs. Heart Health Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. January 20, 2012 by Becky Holman

How to Get Longer Rests with 4X Keep in mind that the more rest you take between sets, the more you stress the myofibrils. January 19, 2012 by Steve Holman, Iron Man Editor in Chief

Oats Notes If you’re dieting hard, choose the steel-cut variety. January 19, 2012 by Becky Holman

Muscle-Building Science: Aerobic Exercise and Muscle Loss January 18, 2012 by Iron Man Magazine

How to build muscle with creatine January 18, 2012 by Iron Man Magazine

Caffeine Effects on Cortisol and Burning Fat January 18, 2012 by Iron Man Magazine

CLA and the Best Supplements to Lose Fat? January 18, 2012 by Iron Man Magazine

Supplements: Truth About Creatine Risks January 18, 2012 by Iron Man Magazine

Weight Loss: Will I lose fat or muscle on fruits and dairy? January 18, 2012 by Iron Man Magazine

How often to train each muscle to add maximum size? January 18, 2012 by Iron Man Magazine

Does boosting Nitric Oxide build muscle? January 18, 2012 by Iron Man Magazine

Protein Supplements – What should I eat? January 18, 2012 by Iron Man Magazine

How to Avoid Common Weight Training Mistakes January 18, 2012 by Iron Man Magazine

Muscle Development: Best Whey Shakes to Gain Muscle January 18, 2012 by Iron Man Magazine

Muscle Development: What to Eat Before and After Workouts January 18, 2012 by Iron Man Magazine

Muscle Development: What to Eat Before You Sleep January 18, 2012 by Iron Man Magazine

The Truth: You Need Those Supplements Best strategy is to pair what athletes do in the real world with what scientists learn in the lab. January 18, 2012 by George Redmon, Ph.D., N.D.

Cardio for Maximum Fat Burning January 17, 2012 by Iron Man Magazine

Kathryn Gosztyla My goal in the fitness industry is to create opportunities in modeling and competitions. January 17, 2012 by Iron Man Magazine

Food Facts That can affect your workouts, weight and wellness. January 16, 2012 by Becky Holman

Genetic Limit to Muscle Growth There is a limit but it’s hard to say what that limit is. January 16, 2012 by John Hansen

FD/FS Mass-Building Success It's designed as a short-term “shock” or “blitz” program to help lifters break through plateaus. January 15, 2012 by Eric Broser

Love That Leucine Of the essential amino acids leucine is perhaps the single most important for us exercising folk. January 14, 2012 by Jose Antonio, Ph.D.

Cauliflower Mashed Faux-tatoes Hot & Healthy in the Kitchen with Taylor Matheny January 13, 2012 by Taylor Matheny

Personal Trainer Competence Can his female clients who have trained with him for 12 weeks do 12 chinups? January 13, 2012 by Charles Poliquin

John Hansen Barbell Row How-to January 12, 2012 by Iron Man Magazine

X-O to Grow Many of the biggest bodybuilders use X-Only sets to develop extreme mass. January 12, 2012 by Steve Holman and Jonathan Lawson

John Hansen Demonstrates Shrugs January 11, 2012 by Iron Man Magazine

New Citrus Blast MetraGeniX's first 2:1 energy bar, Citrus Blast. January 11, 2012 by Iron Man Magazine

Q&A: Frills Exercise and Packing On Lat Size Genetic supermen may benefit from such a frills exercise but not typical guys January 10, 2012 by Stuart McRobert

IRON MAN E-Zine: Issue #621: Fire Up Your 4 Fat-Burning Pathways: Get Your Six-Pack Back January 9, 2012 by Iron Man Magazine

POF Chest Routine Pump up the volume and flesh out the positions—one for stretch and one for contracted. January 9, 2012 by Steve Holman, Iron Man Editor in Chief

Lateral Raises and Shoulder Trauma Many trainees tip the front of the dumbbells down on laterals, but that can cause joint damage. January 9, 2012 by Joseph M. Horrigan, D.C.

The Bench Press Revisited Doowap Dowah It was warm, the skies were blue, and the gym was empty at 4 p.m. January 8, 2012 by Dave Draper

Calcium for Fat Loss Vitamins and Minerals May Prevent Age-Related Diseases January 7, 2012 by Robert Goldman MD, PhD

Bodybuilding.com $100,000 12-Week Transformation Challenge $100,000 Transformation Challenge Provides the Ultimate Motivation to Transform This Year January 6, 2012 by Iron Man Magazine

Elevated Cortisol Where You Least Expect It Cortisol smothers anabolic hormones and stunts growth. January 6, 2012 by Jerry Brainum

To Bulk or Not to Bulk? We start bodybuilding in order to improve the appearance of our bodies, not to look worse. January 5, 2012 by John Hansen

John Hansen’s Diet to Get in Shape January 4, 2012 by Iron Man Magazine

Carbs, Exercise and the Fountain of Youth If you’re interested in a long, healthy life, try not to skip too many workouts. January 4, 2012 by Becky Holman

Derek Duszynski LONNIE TEPER’S Rising Stars January 4, 2012 by Lonnie Teper

Bodybuilding’s Numbers Game Especially motivating for beginners because with fewer reps on the second and third sets you could use heavier weights. January 3, 2012 by Charles Poliquin

Getting Back Into Bodybuilding, Part 2 Here are four more supplements that I use and highly recommend. January 2, 2012 by Dave Goodin

Internet Drug Dealers Today many black-market drugs are “home brews” made under nonsterile conditions. January 1, 2012 by Jerry Brainum

Big and Ripped Quick: X-centric-Only Workouts X-centric, or negative-accentuated, sets grow both the myofibrils and the sarcoplasm. January 1, 2012 by Steve Holman, Iron Man Editor in Chief