IRON MAN Archives:

Mind Over Genetics Think positive health thoughts to live longer. December 31, 2011 by Becky Holman

Shake the Salt? The risk of heart disease was 56 percent higher in the low-salt group. December 30, 2011 by Becky Holman

IRON MAN E-Zine: Issue #618: Drop Sets and the Growth Threshold Mass Bomb December 29, 2011 by Iron Man Magazine

Maintenance Programs for High School Footballers Generally not necessary as most of them play multiple sports, unlike in college. December 29, 2011 by Charles Poliquin

Tranquil Brain, Less Pain Blast through the pain barrier and get more reps. December 29, 2011 by Becky Holman

February 2012 Issue Preview December 28, 2011 by Iron Man Magazine

Eric Prestridge Serious Training Profile December 28, 2011 by Iron Man Magazine

All-Natural Pill Sparks Extreme Muscle Size and Strength More than 20 studies verify its safety and steroid-like muscle-building effects December 27, 2011 by Iron Man Magazine

Aspen Brandy Lea December 27, 2011 by Iron Man Magazine

Milk: Fitness Food or Health Scourge? The Internet is the best and worst thing ever to happen to the fitness industry. December 27, 2011 by Jose Antonio, Ph.D.

Drink Organic Is it really better than nonorganic products? December 26, 2011 by Becky Holman

Alternate POF for Legs and Chest Using a three-way POF split from Jonathan Lawson's e-book Size Surge. December 26, 2011 by Steve Holman, Iron Man Editor in Chief

Placebo Power Placebos can have powerful curing effects. December 25, 2011 by Becky Holman

D-stroy Diabetes Vitamin D helps prevent everything from cancer to heart disease, primarily due to its immune-boosting power. December 24, 2011 by Becky Holman

How to Fix Movement Stalls during Deadlift Partial deadlifts in a power rack are one way to go December 23, 2011 by Charles Poliquin

Damage Control Glutathione is often called the master antioxidant. December 23, 2011 by Becky Holman

2012 Arnold Sports Festival IFBB Competitor Invitation List December 22, 2011 by Iron Man Magazine

Carnitine, Heat Shock Proteins and Muscle Mass Under normal conditions HSPs patrol the cells and correct changes in cellular protein structure and location. December 22, 2011 by George Redmon, Ph.D., N.D.

IRON MAN E-Zine: Issue #589: Stretch Overload: Your Mass Gains Will Explode December 21, 2011 by Iron Man Magazine

2012 Swimsuit Spectacular December 21, 2011 by Iron Man Magazine

The Path of Most Resistance Weight training and problem solving December 21, 2011 by Dave Draper

Best Big-Shoulder Molder Regardless of the exercise performed, the shoulder muscles are never uniformly activated. December 20, 2011 by Charles Poliquin

Food Facts That can affect your workouts, weight and wellness December 20, 2011 by Becky Holman

Does D Boost T? If any nutrient can be referred to as a “rising star,” it’s vitamin D. December 19, 2011 by Jerry Brainum

Shitty Shopping 72 percent of cart handles tested showed fecal bacteria. December 18, 2011 by Becky Holman

A Means to an End? December 18, 2011 by Iron Man Magazine

Kettlebells for Workouts Kettlebells are fine for throwing and as such have applications for athletes involved in throwing sports. December 17, 2011 by Charles Poliquin

Nutrition for Steroid Users Trust me when I say this: Steroids are not the answer to your problem. December 17, 2011 by John Hansen

IRON MAN E-Zine: Issue #613: Muscle Flexion and the Mass Connection December 16, 2011 by Iron Man Magazine

Flexing and Stretching Between Sets It keeps the blood in the muscles and gives them a harder look. December 16, 2011 by John Hansen

Is Fish Oil Anabolic? Latest findings show muscle protein synthesis increased by a whopping 50 percent. December 15, 2011 by Jerry Brainum

Problem Chins Poliquin's advice to those who can’t manage 10x10 on chins. December 14, 2011 by Steve Holman, Iron Man Editor in Chief

Strawberry Sundae Hot & Healthy in the Kitchen with Taylor Matheny December 14, 2011 by Taylor Matheny

Kid Kuclo Guest Poses at Metroflex, Long Beach December 13, 2011 by Iron Man Magazine

Best Gym Recommendations It's what you do with equipment that matters the most, not the equipment itself. December 13, 2011 by Stuart McRobert

Avoid Soy and Eat Some Meat If you want to man up. December 12, 2011 by Jose Antonio, Ph.D.

Getting Back Into Bodybuilding When it comes to supplementation—and my workouts and diet—I like to keep things relatively basic and simple. December 11, 2011 by Dave Goodin

Mass Rules: Best Rest Between Sets On the first sets for each big exercise you add weight in typical pyramid style. December 10, 2011 by Steve Holman, Iron Man Editor in Chief

IRON MAN E-Zine: Issue #611: Mass-Building Mistake You Can’t Afford to Make December 9, 2011 by Iron Man Magazine

STS Whey Kwik Protein Whey Kwik is the quick choice when you want to add protein to your diet. December 9, 2011 by Iron Man Magazine

Top 10 Immune System Boosters Some you know, some willl surprise you. December 8, 2011 by Becky Holman

E to Stay Healthy Go for the natural “d-” form, as in d-alpha-tocopherol. December 8, 2011 by Becky Holman

Trent Mitchell’s Advice for Beginners Trying to Get into Shape December 7, 2011 by Iron Man Magazine

Tea Compound May Alleviate Anxiety L-theanine is an amino acid found in tea leaves. December 7, 2011 by Robert Goldman MD, PhD

Back Extension Machine The exaggerated range of motion can cause back problems for many people. December 6, 2011 by Stuart McRobert

Beginning Women’s Bodybuilding You have no chance of achieving Ms. O development without this. December 5, 2011 by Stuart McRobert

Making Gains Without Elbow Pain Common exercises that can cause the problem include dumbbell shrugs and heavy curls. December 3, 2011 by Joseph M. Horrigan, D.C.

IRON MAN E-Zine: Issue #598: Major Mass: Moderate Weights and First-T-Burst Training December 2, 2011 by Iron Man Magazine

New Cold Remedy More benefits of garlic. December 2, 2011 by Becky Holman

Arnold Sports Festival March 1-4, 2012 December 1, 2011 by Iron Man Magazine

Variations on the Olympic Lift For some weightlifters, jumping backward may be a more efficient method of pulling. December 1, 2011 by Charles Poliquin

Ask Coach Poliquin Solid reference from a coach who has answers on the questions of how to get bigger, stronger and faster. December 1, 2011 by Steve Holman, Iron Man Editor in Chief